Ruwan bishiya marar banza da kadan ruwan 'ya'yan itace mai ruwan' ya'yan itace da vinegar sunyi daɗin miya ga waɗannan ƙwayoyin kaza.
Muna ƙaunar wannan kaza tare da shinkafa da wake-wake koren wake, amma za su kasance masu kyau tare da noodles ko kuma dafa dankali.
Abin da Kayi Bukatar
- 4 boneless kaza nono halves
- 1 zuwa 2 tablespoons man zaitun (zuwa gashi kwanon rufi)
- gishiri da barkono baƙar fata
- 1/3 kofin dukan abincin gari
- 1 kananan albasa (halved da thinly sliced)
- 4 tablespoons ja giya vinegar (ko amfani da rasberi ko pomegranate infused vinegar)
- 4 tablespoons masara syrup (ko Lyle ta Golden Syrup)
- 1/3 kofin ruwan orange
- 1/2 kofin seedless rasberi jam
- 1 zuwa 2 teaspoons man shanu
- Zabin: 1/2 kofin raspberries (don ado, optional)
Yadda za a yi shi
- Karan ƙirjin kaji a tsakanin zanen gado na filastik har zuwa 1/4 zuwa 1/2-inch inuwa ko yankakken kaza a fili don yin cututtuka na bakin ciki.
- A cikin babban jirgin sama wanda ba shi da alaƙa yana ƙona man zaitun a kan matsakaici-zafi.
- Yayyafa kaza tare da gishiri da barkono sannan kuma a tsoma cikin gari don sutura.
- Safe ƙirjin kajin, juyawa, har sai an yi launin ruwan kasa a bangarorin biyu, kimanin 4 zuwa 6 da minti. Cire kajin zuwa farantin kuma ajiye shi.
- Ƙara albasa zuwa skillet kuma dafa su, yin motsawa, har sai an yi launin launin ruwan kasa.
- A cikin karamin tasa hada da vinegar, masara syrup, orange ruwan 'ya'yan itace, da jam; haɗuwa da kyau. Zuba a cikin skillet kuma kawo zuwa simmer. Simmer na kimanin minti 2 don rage dan kadan.
- Ƙara kajin baya zuwa skillet, rage zafi zuwa ƙasa, rufe, da kuma dafa don kimanin minti 10 zuwa 15, ko kuma sai an dafa shi kaza. Buga man shanu a cikin miya har sai ya narke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1480 |
| Total Fat | 83 g |
| Fat Fat | 24 g |
| Fat maras nauyi | 35 g |
| Cholesterol | 430 MG |
| Sodium | 849 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 5 g |
| Protein | 134 g |