Gwaiguwa masu lalacewa sune maɗaukaki na al'ada, kuma wannan sifa yana yin babban canji na yau da kullum. Bugu da ƙari na horseradish zuwa cika yana ba wa waɗannan ƙwai wata tsokar zuma.
Abin da Kayi Bukatar
- 10
- ƙananan qwai qwai (peeled)
- 3 tablespoons mayonnaise
- 1 tablespoon shirya
- horseradish (karin-zafi idan fĩfĩta, kuma ku ɗanɗani)
- 1 teaspoon
- Dijon mustard
- 1 teaspoon farin vinegar
- Dash na zafi miya
- Salt dandana
- Black barkono dandana
- Zaɓin: paprika idan an buƙata
- Zabin: sliced chives
Yadda za a yi shi
- Yanke da qwai a cikin rabin lengthwise kuma scoop fitar da yolks a cikin matsakaici tasa. Shirya launin fata, yanke gefe, a kan mai cin abinci.
- Yin amfani da cokali mai yatsa yolks tare da mayonnaise, horseradish, mustard, vinegar, zafi sauce, da gishiri da barkono dandana, har sai cakuda ya kusan santsi. Idan cakuda ya yi kama da bushe, ƙara kara yawan mayo.
- Yin amfani da cokali, ko jakar faski da aka yi da tauraron star, da kariminci ya cika ramukan a cikin kwai halves tare da cakuda yolk. Yayyafa saman da paprika da chives. Yi farin ciki kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 55 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 105 MG |
| Sodium | 75 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 4 g |