Herb-Crusted Filet Mignon

Mene ne zai iya zama mafi kyau fiye da filayen filet ? Yana da dadi kuma m. Wannan girke-girke yana kira ga dried ganye duk da cewa zaka iya canzawa tare da sabo ne ganye maimakon. Idan za ku yi haka, ninka yawan da abin da girke yake bukata.

Abin da Kayi Bukatar

• 4 mignon filet , game da 1 1/2 inci m
• 1/4 kofin / 60 mL man zaitun
• 2 cloves tafarnuwa, minced
• 1 teaspoon / 5 ml Rosemary
• 1 teaspoon / 5 ml thyme
• 1 teaspoon / 5 ml marjoram
• 1 teaspoon / 5 ml gishiri
• 1 teaspoon / 5 m barkono barkono

Yadda za a yi shi

1. Man zaitun mai ganyaye da tafarnuwa a cikin kwano mai kwakwalwa ta lantarki da aka rufe don 50 zuwa 60 seconds. Cire kuma ƙyale su kwantar. Ƙara ganye da dama. Bari sanyi don mintuna 5.
2. Sanya filet mignon a cikin wani m gilashi tasa. Ciyar da tsire-tsire a jikinta kuma juya juyawa zuwa gashi. Rufe kuma bari marinate na tsawon 2 zuwa 4 a firiji.
3. Gwaran da zafin rana don zafi mai zafi. Dama kafin ka ajiye steaks a kan gumi, gurasar man fetur ta cinye tare da dogon takalma, takalma takarda da man fetur. Yi 3 zuwa 4 wuce a kan ƙyama.

1. Cire steaks, da kuma kakar dukansu biyu da gishiri da barkono. Sanya kayan gumi da kuma dafa don tsawon minti 5 zuwa 6, ko kuma ku dafa don ƙauna.
2. Cire steaks daga zafi kuma bari hutawa na akalla minti biyar. Ku bauta wa tare da kayan lambu da aka haƙa da kuma dankali.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	452
Total Fat	32 g
Fat Fat	9 g
Fat maras nauyi	17 g
Cholesterol	101 MG
Sodium	644 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)