Wannan shine azumi, mai sauƙi don gumi wani mignon mai dadi, mai dadi. Ƙarƙashin sauki yana inganta ƙanshin steak, yana ba shi kullun mai arziki tare da ambato mai kyau daga launin ruwan kasa.
Abin da Kayi Bukatar
- 4 mignon filet, game da 1 1/2 inci m
- 2 teaspoons (10 ml) chili foda
- 2 teaspoons (10 ml) cumin, ƙasa
- 1 teaspoon (5 ml) paprika
- 1 teaspoons (5 ml) tafarnuwa foda
- 1 1/2 teaspoons (7.5 ml) launin ruwan kasa
- 1 teaspoon (5 ml) barkono barkono
- 1 teaspoon (5 ml) gishiri a teku
Yadda za a yi shi
1. Sanya sinadaran bushe a cikin karamin kwano kuma ka haɗu tare. Guga kowane nama tare da cakuda mai ƙanshi. Tabbatar kowane steak yana da adadin yawan kayan yaji. Sanya steaks a cikin karamin gilashin, murfin, da kuma sanya a cikin firiji don 15 zuwa 30 minutes.
2. Girasar da zafin rana don matsanancin zafi. Sanya steaks a kan gasa kuma dafa don 5 zuwa 6 minutes a kowane gefe. Lokacin da steaks isa zuwa sadaukar da ake so, cire daga zafi da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 298 |
| Total Fat | 18 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 101 MG |
| Sodium | 679 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 28 g |