Mangalorean An Kwace Abincin Curry (Tsuntsin Gudun Kwari na Kwaminisai)

A cikin wannan mashahuriyar Malvani (daga yammacin tekun Indiya) curry, abubuwan dadi masu kyau na kwakwa suna da cikakkiyar dacewa da dandano lambun. Yana da tasa da ke kan abin da ke gudana a Gidan Goan da na Mangalorean, duk jama'ar Indiyawan bakin teku da aka shahara saboda abincin su. A cikin girke-girke na curry, ana dafa shi a cikin man alade tare da tamarind gravy. Yi mafi yawan wannan tasa ta wurin bauta masa a kan gado na shinkafa tare da tafarnuwa.

Abin da Kayi Bukatar

• 5
• ja chilies (bushe)
• 3 manyan albasa (yankakken lafiya)
• 2 kofuna waɗanda kwakwa (sabo ne grated)
• 2 tablespoons coriander tsaba
• 1 teaspoon cumin tsaba
• 1/2 teaspoon
• fenugreek tsaba
• 1 1/2 tablespoons baki peppercorns
• 1/2 teaspoon
• turmeric foda
• 2 teaspoons tafarnuwa manna
• 2 fam / 1 kilogram na shrimp (ko prawns, medium-sized, da kuma ta daɗewa)
• Salt dandana
• 4 tablespoons
• man kayan lambu
• 2 tablespoons tamarind (goro-sized ball, soaked a cikin ruwan zafi da kuma ɓangaren litattafan almara cire)
• Garnish: yankakken sabo ne coriander

Yadda za a yi shi

1. Goma bushe-bushe a cikin kwanon wuta har sai sun fara sakin ƙanshin su.
2. Gasa dukkan kayan yaji, kwakwa, 2 na albasa, tafarnuwa da tamarind ɓangaren litattafan almara a cikin sassauka, lokacin farin ciki. Kada ku ƙara ruwa yayin yin nisa da masala.
3. Rashin man fetur a cikin wani kwanon rufi mai zurfi, mai zurfi a kan harshen wuta. Ƙara sauran albasa da fry har zuwa zinariya.
4. Ƙara murmushi mai yayyafi da kuma toya, sau da yawa motsawa, har sai man ya fara rabu da masala.

1. Ƙara 1 1/2 kofuna na ruwan zafi zuwa wannan masala kuma motsa don haɗuwa da kyau.
2. Ku zo zuwa tafasa, kuɗa kuma ku kara kayan. Cook don mintina 3 kuma kashe zafi.
3. Yi ado tare da yankakken sabo ne kuma ku yi aiki tare da shinkafa da shinkafa.

Shirye-shiryen Abincin da Zaɓuka

Gaskiya, abincin kyawawan abincin da ake kira machli. Yankuna daban-daban na Indiya suna ba da lada iri daban-daban a kan abincin kifi, musamman kifi da kuma ganyaye. Tabbatacce a kan yanayin teku, kayan abinci na Mangalorean sun kasance mafi yawan abincin teku, kuma mutanen da suke cin abinci a lokuta sau da yawa a rana kuma suna cin abincin da yanayi na wurare masu zafi yake bayarwa, irin su kwakwa.

Ganyen abincin Indiya yana da sauƙi tare da almonds, yabanya da lemun tsami tare da yankakken sabbin ganye irin su sabanin coriander da jumienned orange suna yin amfani da hanyoyi masu ban sha'awa don yin gabatar da tasa.

Kyakkyawan hanyar da za a shimfiɗa tasa don manyan jam'iyyun ko hada-hadar iyali shi ne a ninka haɓaka a wannan girke-girke kuma ƙara kifi zuwa rabi na biyu na miya. Zai ba ku daki-daki guda biyu da yawancin mutane zasu ji dadin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	634
Total Fat	31 g
Fat Fat	14 g
Fat maras nauyi	11 g
Cholesterol	500 MG
Sodium	1,651 MG
Carbohydrates	29 g
Fiber na abinci	9 g
Protein	64 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)