Kayan Kwariya Kayan Kayan Kayan Kayan Naman Ƙasa

Na fara yin wannan miya ga abokina da ke son abincin Korean amma rayuwan cin abinci ne. Ina tsammanin zai zama abin mamaki guda daya, amma wannan irin abincin gafartawa ne da na yi yanzu lokacin da na buƙaci abinci tare da 'yan sinadaran kawai.

Zai iya ɗaukar kayan lambu daban-daban, noodles, da sunadarai kuma har yanzu zasu dandana mai kyau. Na yi amfani da kaji, yadu, turkey, da tuna a wannan miya (daban!) Tare da babban nasara. Wannan girke-girke yana kira ga Tofu Shirataki noodles, waxanda suke da ƙananan karamcin jakadan Japan. Amma idan ba a kan cin abinci mai karamar kaza ba, za ka iya amfani da sauran nau'o'i na Asiya; Ina so in yi amfani da ƙwayoyi na 'ya'yan kwalliya ko mai dadi.

Abin da Kayi Bukatar

• 1 kofin kabeji, yankakken
• 2 tbsp. Soya Sauce
• 1 tsp. yankakken tafarnuwa
• 1 tsp. sesame man
• 2 tbsp. barkono barkono chili (kochukaru)
• 4 kofuna waɗanda ruwa ko miya stock
• 6 nau'in gina jiki (sliced ​​brisket,
• chicken rotisserie , tuna tuna ko raw tofu sliced ​​cikin chunks)
• 1 tbsp. chili barkono manna (kochujang)
• 1 kwai, dukan tsiya
• 8 oz Tofu Shirataki (1 kunshin), ɗaliya, ko kayan ado mai dadi
• 1/2 scallion, yankakken (zaɓi)

Yadda za a yi shi

1. Kayan dafa na Cook bisa ga kwandon fursunoni, a yanka cikin tsawon inimita 4, kuma a ajiye.
2. A cikin tukunyar miya a kan matsakaiciyar zafi, kunna fry kabeji tare da soya sauce, tafarnuwa, sesame man, da kuma barkono barkono flax na 'yan mintuna kaɗan, ko kuma sai ganyayyaki zasu fara ganin m.
3. Ƙara ruwa ko broth kuma kawo zuwa tafasa.
4. Rage zuwa simmer kuma saro a barkono barkono manna.
5. Ƙara gina jiki (sai dai tofu) zuwa tukunya da jira don miya don sake sakewa.

1. Rafi mai sauƙi a cikin dukan kwai.
2. Bayan minti 15, ƙara a noodles (da tofu idan amfani) kuma dafa don karin minti 4.
3. Gishiri don dandana kuma ado tare da maganin da ake amfani da su ne. Yana aiki 4.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	373
Total Fat	23 g
Fat Fat	12 g
Fat maras nauyi	7 g
Cholesterol	135 MG
Sodium	1,528 MG
Carbohydrates	8 g
Fiber na abinci	1 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)