Gurasar Murar Dried (Bugo Gook)

Abincin dandano na wannan miya yana fito ne daga dried pollack, wanda aka sayar a kasuwar Koriya da Asiya. Wannan girke-girke mai dadi ne, mai lafiya, mai sauki da maras kyau: zaka iya yin babban tukunya don kasa da $ 5. Bugo Gook an san shi a matsayin kayan aikin gwaninta a Koriya, amma kuma yana da magani mai mahimmanci tare da yawancin barkono barkono (kochukaru).

Abin da Kayi Bukatar

• 1 kofin dried da kuma shredded pollack, a yanka a cikin 1-inch tube
• 1 tsp. yankakken tafarnuwa
• 1 tsp. sesame man
• 5 kofuna waɗanda ruwa
• 1 tsp. gishiri
• 2 qwai, dukan tsiya
• 2 ko 3 Sinawa ko kaya, a yanka a cikin tube guda 1

Yadda za a yi shi

1. Cikin matsakaiciyar zafi a cikin tukunyar miya, dafaɗa fry polled guda da tafarnuwa a cikin sauti guda guda 2-3 na minti 2-3.
2. Add 5 kofuna na ruwa da gishiri da kuma kawo zuwa tafasa.
3. Rage don simmer na kimanin minti 10.
4. Cakuda kwai da callions tare.
5. Ɗauke kwai da cakuda cakuda sannu a hankali a cikin miya, motsawa cikin hankali a daya shugabanci.
6. Cire zafi bayan 'yan mintoci kaɗan.
7. Sa'a don dandana tare da gishiri da barkono baƙar fata.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	65
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	104 MG
Sodium	632 MG
Carbohydrates	4 g
Fiber na abinci	0 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)