Sauran abinci na ho-hum turkey tare da chiles, tafarnuwa, da cumin sannan kuma ya buga dukan abu tare da ruwan 'ya'yan itace mai laushi da yankakken cilantro ya sa wani abu mai mahimmanci don sauƙi, a cikin gida tacos.
Kada ku ji tsoro da jerin abubuwan sinadaran-su ne mafi kyawun shawarwari kuma za ku iya amfani da duk abin da kuka so. Don samun abincin dare mai sauri, amfani da kantin sayar da kayayyaki. Idan kana da ɗan lokaci, yin Chile naka da Cilantro Guacamole (ko wani guac girke-girke ) da salsa na gida (kawai kaɗa tumatir, kara albasa da dan kadan don cakuda).
Lura: Zaka iya amfani da nama mai turreded nama maimakon turkey turkey (cikakken amfani don raya turkey turkey !); kawai bi kadan canji a hanyar dafa abinci da ke ƙasa.
Abin da Kayi Bukatar
- 2 cloves tafarnuwa
- 1 ko 2 barkono barkono (sabo ne kore chiles kamar serranos ko jalapeños)
- 2 teaspoons man zaitun (ko canola ko kayan lambu man)
- 1 teaspoon cumin (ƙasa)
- 1/4 teaspoon cayenne
- 1 1/2 fam nama nama (durƙusar ƙasa ko game da kofuna waɗanda 2 da aka dafa shi)
- 1/2 teaspoon gishiri (teku mai kyau)
- 1/2 kofin cilantro (sabo ne ganye)
- 1 lemun tsami
- 8 shaguna (ko taco shells)
- Garnish:
- salsa fresca ko Salsa mafi kyaun ku,
- guacamole (na gida ko adana-sayarwa), lalatin rassan ruwa ko sauran launin m
- Zabin: cuku da / ko kirim mai tsami
Yadda za a yi shi
- Kwasfa da mince da tafarnuwa; yankakke da chiles, cire mai tushe (a bayyane), da kuma tsaba, idan kuna so su yi amfani da su.
- Rashin man fetur a cikin babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara tafarnuwa da chiles. Cook, stirring, har sai m da taushi, kimanin minti 2. Ƙara cumin da cayenne da motsawa don hada har kayan kayan yaji, game da 30 seconds. Ƙara turkey da gishiri. Ka yi ƙoƙari ka hada da karya nama tare da baya na cokali ko spatula.
- Cook, motsawa lokaci-lokaci, har sai an dafa shi. Lura: idan ta amfani da turkey, sai ka kara 1/4 kofin ruwa, motsawa don haɗuwa, rage zafi zuwa matsakaici-low, da kuma rufe don zafi duk abin da kuma bari haɓaka saje a bit, game da minti 10.
- Yayinda turkey ke dafa abinci, ya yanyanka cilantro ganye.
- Lokacin da aka gama da nama, cire shi da zafi kuma ya motsa cikin yankakken cilantro. Juice da lemun tsami a kan nama kuma ya motsa don hada.
- Yanke tortillas *, idan amfani, kuma a saman kowannensu tare da wasu turkey, salsa, guacamole, da letas (ko cika kowane harsashi taco). Ƙara kirim mai tsami ko shredded cuku, idan kuna so. Ko kuma bari kowa ya tara kawunansu su dandana.
* Za a iya yin amfani da tortillas a wasu hanyoyi: kai tsaye a kan harshen wuta, don 15-30 seconds a gefe; an nannade shi a cikin tanda a cikin tanda mai dumi; an rufe shi a cikin tawul ɗin ɗakin da aka ɗauka da tsabtace jiki da kuma microwaved har sai ya cika ta, kusan 30 seconds.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 447 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 108 MG |
| Sodium | 1,541 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 6 g |
| Protein | 37 g |