Dole ne in furtawa cewa naman alade shine abincin da na fi so, ina son ƙarancin dadi mai mahimmanci da tsayayyen rubutu. Kuma hawan dama, dafa shi da kyau, yana da tausayi kamar mai kyau nama. Naman alade yana da dangantaka da dadin dandano da 'ya'yan itace musamman. A cikin wannan girke-girke nau'in naman alade na naman alade suna da sauri. Sa'an nan kuma an sanya naman alade da hada apples, cream, da kuma Calvados, 'yar kasar Faransa ta Apple brandy. Wannan yana da saukin isa don cin abinci na mako-mako, amma ya cancanci ceton wani lokaci na musamman. Ina son wannan tasa tare da kazari, caca mai cinyewa. (Babban image) Yana aiki 2.
Abin da Kayi Bukatar
- 3/4 lbs. Naman alade mai naman alade , a yanka a cikin 3/4 "raƙuman kwalliya (filets)
- 1 tbsp. man kayan lambu
- 2 tbsp. Calvados (ko
- kowane apple brandy )
- 1/4 kofin abincin kaza
- 1/4 kofin kirim mai tsami
- 1/2 tbsp.
- sage sabo , yankakken yankakken
- 1/2 tsp. sabo ne dawa, yankakken yankakken
- 1
- yanci , yankakken yankakken
- 1 apple, peeled da sliced na bakin ciki
- 2 tbsp. man shanu marar dadi
- Salt da barkono dandana
Yadda za a yi shi
1) Rashin wutar lantarki zuwa 200F.
2) Wa'adin alade na naman alade da kariminci da barkono.
3) Sanyo mai zafi a matsakaiciyar skillet ( ba itace ba) a kan matsanancin zafi. Add naman alade kuma dafa a kowane gefen har sai launin ruwan kasa, kimanin minti uku a gefe. Sanya zane-zane a kan farantin karfe a cikin tanda.
4) Narke man shanu a skillet. Add shallots, apples, sage, da rosemary da saute har browned. Ƙara Calvados da abincin kaza da kuma rage yawan kwanon rufi.
Rage ruwa ta 1/3.
5) Add cream kuma rage yawan daidaito. Raba alade tsakanin faranti da cokali mai tsami da kuma miya a sama.
Lura: A nan ne koyawa a kan yin kwanon abincin naman alade .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 625 |
| Total Fat | 39 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 206 MG |
| Sodium | 324 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 3 g |
| Protein | 50 g |