Tangy amma ba mai ciwo ba, mai dadi ba tare da jin dadi ba, wannan abincin tsami ne mai farin ciki. Yana da kyau sosai idan kun yi shi da Romanesco farin kabeji, amma daidai da kyau sanya tare da na yau da kullum farin farin kabeji.
Abin da Kayi Bukatar
- 1 matsakaici farin kabeji (1 1/2 - 2 fam)
- 1 1/4 kofuna waɗanda ruwa
- 1/3 kofin vinegar
- 1 1/2 gishiri mai gishiri (kosher, ruwa ko sauran mai-sako-sako mai ma'ana)
- 1 teaspoon zuma
- 2 rassan bishiyoyi (sabo ne ko 1 teaspoon dried dill sako, raba)
- 2 cloves tafarnuwa (peeled)
- 1 teaspoon mustard (dukan tsaba, raba)
- 1/2 teaspoon cumin (dukan tsaba, raba)
- Zabin: 1/2 teaspoon ja barkono (flakes, raba)
Yadda za a yi shi
- A wanke farin kabeji a ƙarƙashin ruwan sanyi. Cire duk wani ganye mai duhu. Yanke shugaban mai farin kabeji a rabi. Yanke kayan kwalliya tare da wani ɓangaren tushe da aka haɗe, yana nufin ƙaddamar da kashi 1-inch (kadan ko ƙarami ya yi daidai).
- Blanch da farin kabeji ta hanyar motsawa ko ta hanyar nutsewa cikin ruwan zãfi na minti 2. Nan da nan sai kuyi ruwa ko kuma ku yi gudu a karkashin ruwan sanyi har sai an sanyaya ruwan inabi na ruwan inabi ko kuma a sauke shi a cikin babban kwano na ruwan kankara kuma bari ku zauna a can na minti 5. Drain da kyau.
- Raba dill, tafarnuwa, mustard tsaba, cumin tsaba da barkono flakes (idan amfani) tsakanin gilashin gilashin gilashi biyu. Ba lallai ba ne don busa kwalba don wannan girke-girke, amma ya kamata su kasance masu tsabta. Tana shirya a cikin farin ciki na blanched sama da kayan yaji, da barin wasu sarari a tsakanin saman kayan lambu da rukunin kwalba.
- Ku kawo ruwa, vinegar, zuma da gishiri don tafasa a cikin karamin tukunya, kuna motsawa don narke zuma da gishiri. Skim kashe wani kumfa da kuma jefar da. Zuba ruwan zafi mai zafi a kan farin kabeji da kayan yaji. Ya kamata a cika cikakkiyar farin ciki a cikin brine.
- Ka rufe da adana cikin firiji.
Za a shirya shirye-shiryen fure-fure-fure-fure a cikin sa'o'i 24, amma zai fi kyau idan za ku iya jira a mako kafin ku bauta masa. Zai ci gaba a cikin firiji har zuwa watanni 6 amma mafi kyau idan an ci cikin watanni 3. Har yanzu yana da lafiya a ci bayan watanni 3, amma nauyin rubutu da dandano ba zai zama mai kyau ba.
Ba da shawara
Spiced Farin kabeji Pickle ne mai girma bauta tare da curries . Yana da kyau a kan kansa a matsayin wani ɓangare na tarin gandun daji, amma a cikin wannan yanayin ya fi dacewa da juna tare da taushi, m cuku. Hakanan zaka iya share shi kuma hada shi tare da labneh ko kirim mai tsami don tsoma baki ko yada.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 131 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 2,709 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 5 g |
| Protein | 7 g |