Abincin Mexican-Style Shredded Chicken Sauke Abincin

Wannan girke-girke mai gaurayar kaza mai sauƙi mai sauƙi wanda aka yalwata shi ne wahayi ne daga tsohuwar miyagun tortilla ta Mexican. Zaka iya yin wannan miyan kaza kamar m, ko daji kamar yadda kake so ta hanyar daidaita daidaituwar barkono mai zafi. Yi ado da cakulan tortilla, cuku, da kirim mai tsami don cin abinci mai dadi, ko ci kamar-yana da kyau da kyau.

Wannan girke mai kaza mai kaza aka yi wahayi zuwa gare shi daga wanda aka buga a kan blog Dishing Up Delights.

Abin da Kayi Bukatar

• 1 tablespoon
• man zaitun
• 1
• babban albasa (yankakken)
• 1/2 kofin seleri (yankakken)
• 1 kofin karas (yankakken)
• 4 manyan cloves tafarnuwa (minced)
• 3 marasa fata marar fata
• 6 kofuna waɗanda abincin kaza
• 14 ociji dukan tumatir a puree (crushed)
• 2 jalapeno barkono (seeded da minced)
• 1 teaspoon cumin ƙasa
• 1/2 teaspoon ƙasa coriander
• 1/2 teaspoon gishiri (ko dandana)
• 1 teaspoon freshly ƙasa baki barkono
• 2 tablespoons yankakken sabo ne cilantro ganye
• Zaɓin Gyara:
• kirim mai tsami , gurasar Cheddar, da kuma gwaninta

Yadda za a yi shi

1. Gasa man zaitun a babban tukunya ko Yaren Holland . Ƙara albasa, seleri, da karas da kuma dafa kan ƙananan zafi kadan na minti 8, ko kuma sai albasarta ta fara juya zinariya. Ƙara tafarnuwa kuma dafa don 30 seconds.
2. Ƙara ƙwajin kaza, kayan kaza, tumatir da puree, jalapenos, cumin, coriander, gishiri, barkono, da cilantro, idan suna amfani da su.
3. Ku kawo miyan a tafasa, sa'annan ku rage zafi kuma ku dafa a wani ƙananan simmer.

1. Bayan minti 15, cire ƙwarjin kajin daga miya da ƙuƙuka, kuma ya ba da damar kwantar da kan farantin. Lokacin da kajin yana da sanyi ya isa ya rike, shred da nama, kuma ya sake koma ga miya. Ci gaba da simmering da miyan har sai kayan lambu suna da taushi.
2. Ku bauta wa miya zafi garnished tare da zaɓi na toppings.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	272
Total Fat	14 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	78 MG
Sodium	337 MG
Carbohydrates	8 g
Fiber na abinci	1 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)