Wannan sauki abinci mai girke-girke na Baked Apples za a iya yi tare da duhu ko zinariya raisins maimakon pecans idan kana son. Kuna iya amfani da kowane irin kwaya - gwada su da walnuts ko cashews. Ko kuma amfani da cranberries madara ko cherries don cika.
Kyau mafi kyau don yin burodi sun hada da Granny Smith, Honeycrisp, Haralson, Mutsu, da Lady Pink. Wadannan apples ba su juya mushy a lokacin da aka dafa su, kuma abincin su yana da karfi sosai don tsayayya da zafi na tanda. Kada ku zabi Red Delicious apples domin wannan girke-girke; Sakamakon su yana da taushi sosai, kuma rubutun apple ba ya ɗauka lokacin da yake da zafi.
Lokacin da nake aiki a Ma'aikatar Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Ma'adinai na Minnesota, masana kimiyya sun hayayyafa 'ya'yan itatuwa na farko. Wannan apple yana da dandano mai dadi da tartan kuma mafi kyawun rubutu da crunchy texture. Ku dubi shi a cikin fall; ba shi da tsawon lokaci.
Wannan girke-girke shine ainihin fall, m tare da kirfa, pecans, da sukari. Abin ƙanshi na apples apples za su shigo ta gidanka, jaraba duk sha'awar. Ku bauta wa wannan kayan zaki mai ban sha'awa tare da wasu miyagun miya, wadda aka yi ta haɗa man shanu mai tausasa da sukari da kuma vanilla, ko wasu ice cream ko gishiri mai tsami. Abincin ne cikakke don cikewar nama ko naman kaza tare da salatin salatin da wasu dankali da aka gishiri.
Abin da Kayi Bukatar
- 54 apples (Granny Smith ko Honeycrisp)
- 1/2 kofin launin ruwan kasa
- 4 bitpoons man shanu (softened)
- 1/2 kofin pecans (yankakken)
- 1 teaspoon kirfa
- 1/3 kofin ruwa
- 2 teaspoons lemun tsami ruwan 'ya'yan itace (raba amfani)
Yadda za a yi shi
1. Turar da aka fara da shi zuwa digiri na digiri F.
2. Yanke saman daga apples don yin shimfidar wuri. Yanke takalmin kwasfa a kusa da apple na kusa kusa da gefe.
3. Yanke ainihin daga apples, tabbatar da barin fata a kasa. Ciyar da apples tare da tablespoon na ruwan 'ya'yan itace lemun tsami.
4. A cikin karamin kwano ya hada sauran sinadaran sai dai ruwan da sauran ruwan 'ya'yan lemun tsami. Abincin apples tare da wannan cakuda.
Mound duk wani sauran cakuda a saman apples. Zaku iya saman kowace apple tare da saman da kuka yanke, idan kuna so.
5. Sa a cikin wani m yin burodi tasa da kuma zuba 1/3 kofin ruwa da kuma sauran 1 Tbsp. ruwan 'ya'yan lemun tsami a cikin apples.
6. Gasa da apples, gano, a digiri 350 na minti 30-40 har sai 'ya'yan apples suna da tausayi lokacin da aka soke su da cokali mai yatsa. Bari sanyi mintina 15 kafin yin hidima tare da miya mai sauƙi, ice cream, ko tsummaro.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1869 |
| Total Fat | 26 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 31 MG |
| Sodium | 40 MG |
| Carbohydrates | 446 g |
| Fiber na abinci | 74 g |
| Protein | 9 g |