Kosher Shabbos Roast Chicken (Meat) Recipe

Muraye mai gauraye mai sauƙi da mai dadi shine yanayin yau da kullum ga iyalai da yawa a ranar Jumma'a daren shabbos.

Zaku iya bambanta ta amfani da kayan lambu daban-daban a kowace mako. Kuma zaka iya amfani da cikakken ko yankakke na kaza, dangane da abin da ke sayarwa a mashin nama.

Trick yana da kyakkyawan kwanon rufi wanda yake rufe cikin juices da dandano. Wannan gurasar kaza mai gauraya yana da sauƙi a shirya, lafiya, m da kuma dandano, baƙi za su bukaci girke-girke.

Abin da Kayi Bukatar

• 1 (3 1/2-laban / 1.5-k) dukan kaza (ko adadin adadin kaza)
• 1/4 kofin man fetur (zaitun)
• 2 teaspoons
• paprika
• 2 teaspoons
• tafarnuwa foda
• 2 teaspoons albasa foda
• 1 teaspoon gishiri
• 1/2 teaspoon freshly ground black barkono
• 1 albasa mai girma (a yanka a cikin takwas)
• 2 manyan karas (peeled da kuma yanke cikin manyan chunks)
• 2 matsakaici zucchini (yanke zuwa manyan chunks)
• 8 tafarnuwa cloves (hagu duka)

Yadda za a yi shi

1. Sanya kaza a cikin kwanon rufi.
2. A cikin karamin kwano, haxa man, paprika, tafarnuwa foda, albasa foda, gishiri, da barkono. Rub a kan kaza. Rufe kuma shayarwa don akalla sa'a ko na dare.
3. Heat mai zafi zuwa 375 F / 190 C.
4. Rarraba kayan lambu kewaye da kaza, shafa kayan lambu da kaza tare da marinade.
5. Ciyar da kaza, an rufe, don 1 hour. Buga da kuma dafa don karin minti 20 zuwa 30, har sai an yi kaza a kaza sannan a dafa ta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	688
Total Fat	36 g
Fat Fat	10 g
Fat maras nauyi	14 g
Cholesterol	221 MG
Sodium	231 MG
Carbohydrates	16 g
Fiber na abinci	3 g
Protein	73 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)