Wane ne zai yi tunanin cewa mai farin ciki mai farin ciki zai yi irin wannan koma baya kamar yadda yake a cikin 'yan shekarun nan? Kyautattun kayan lambu da ake amfani da su a yanzu shine duniyar gandun daji kuma yana haskakawa a cikin wannan girbin farin kabeji da ƙwayar Chicken Curry.
Ba kawai wannan girke-girke na curry ba ne mai sauƙi kuma mai sauƙi, amma kuma yana da tsada, duk da haka yana da kayan abinci mai gina jiki kuma cikakke ga babban abinci, abincin rana ko abincin abincin dare.
Yi amfani da thighs kaza don wannan tasa, kuma suna da mai rahusa don saya fiye da iyayen ƙirjin kuma suna da kyau kuma suna aiki sosai a kowane curry tayi - ƙirji sun rasa tare da duk kayan yaji.
Wannan girke-girke kuma za'a iya daidaitawa ga masu cin nama ba kawai ta hanyar watsar da kaza ba. Ci gaba da girke-girke kuma watsi da duk nassoshi ga tsuntsu.
Abin da Kayi Bukatar
- 6 manyan thighs kaza (fata ba tare da fata)
- 2 man shanu
- 1 manyan albasa (finely diced)
- 2 korera (finely diced)
- 1 ginger (1-inch, finely grated)
- 3 cloves tafarnuwa (minced)
- 1/2 teaspoon chilli foda
- 1 teaspoon turmeric
- 2 teaspoon garam masala
- 1 tablespoon launin ruwan kasa sugar
- 1 tumatir (yankakken)
- 1 iya cin madara na kwakwa
- 1 farin kabeji (fashe cikin florets)
- gishiri dandana
- black barkono dandana
- 2 manyan handfuls alayyafo
Yadda za a yi shi
- Fara ta yanyan kafar cin kaza cikin 2.5cm (1 "x 1"). Heat 1 litaccen man mai cikin babban frying kwanon rufi da launin ruwan kasa da kaza a kowane bangare. Cire kajin daga kwanon rufi kuma ci gaba da gefe daya.
- Ƙara ƙaramin man da aka rage a man fetur daya, ƙara albasa yankakken da kuma dafa a kan matsakaicin zafi har sai da albasarta su da taushi.
- Ƙara lamban kore, ginger da tafarnuwa kuma ci gaba da dafa na minti daya, kulawa kada ku ƙona. Sa'an nan, ƙara ƙwayar chilli, turmeric, garam masala da sukari da kuma dafa don kara kara minti kaɗan.
- Zuba a cikin tumatir da kwakwa madara , saro da kyau, to, ku ƙara kaza da farin kabeji. Simmer na minti 10 har sai an dafa shi da farin kabeji da kaza. Ƙara ƙaramin ajiya ko ruwa idan miya ya sami maɗaukaki.
- Bincika kayan yaji, da kuma kara gishiri da / ko barkono kamar yadda ake buƙata, to, kuyi motsawa ta wurin alayya har sai kawai ya fara ƙauna.
- Ku bauta wa curry cikin tasoshin da aka farfasa tare da shinkafar shinkafa, da / ko Naan ko gurasar a gefe.
Alternatives zuwa Chicken da Farin kabeji
Wannan girke-girke yana buƙatar farin kabeji, kayan yaji da kuma cream, wannan shine wanda ya ba shi rubutun da dandano da ake bukata. Bayan haka ƙara ko cirewa ga burin zuciyarka. Canja da alayyafo don Kale ko sauran ganye, ko kuma ya ƙyale gaba daya. Peas suna da kyau kamar yadda masara yake. Yana da ku.
Bisa ga girke-girke daga Ƙaunar Ganye
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 631 |
| Total Fat | 33 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 105 MG |
| Sodium | 404 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 10 g |
| Protein | 44 g |