01 na 04
Kwanan nan Yawan Yankin Yammacin Yamma
Marqt - magajin gida na Dutch na gaba. Mark van der Geest. Ƙara yawan tasirin duniya yana nufin cewa zaka iya samun komai daga muffins don banh mi, da satays da sushi a yau, kuma yayin da mazaunin Yaren mutanen Holland ne masu cin abinci, masu cin abinci na yau da kullum suna da kyau ga yawancin abincin mako. Kamar kowace al'umma, Yaren mutanen Holland sun kasance da mutane, saboda haka zamu iya ganewa kawai kuma mu nuna wasu abubuwan da za ku gani a cikin Netherlands kullum. Eet smakelijk (ji dadin ku ci abinci).
02 na 04
Breakfast
Gurasar Strawberry. Karin Engelbrecht Abincin karin kumallo yana kunshe da gurasar sliced tare da wasu daga cikin kayan da ake biyowa: kirastroop , cuku , nama mai sanyi, jam, zuma, hazelnut-cakulan yaduwa ko mai dadi, wanda aka sani da suna hagelslag (nau'in da zaka saba a kan cake: a cikin cakulan , aniseed ko 'ya'yan itace). Beschuit (zagaye rusks) tare da strawberries, buttered ontbijtkoek (wani cake sanya tare da hatsin rai gari da kayan yaji kamar cloves, kirfa, ginger, da nutmeg) da currant buns tare da cuku kuma rare ne. Cereals, granola, da kuma muesli, sau da yawa suna aiki da 'ya'yan itace, suna kuma jin dadi. Za a cinye karin kumallo tare da kofi , shayi ko ruwan 'ya'yan itace.
03 na 04
Abincin rana
Gishiri mai yalwaci tare da buttermilk. E. Smits Yawancin mutanen Holland sun dauki abincin rana don yin aiki, yawanci sun hada da sanwici da gurasa mai launin ruwan kasa da cuku (wanda aka sani da mai suna Boterham ya hadu da kaas ) da rabin nau'in man shanu , tare da wasu 'ya'yan itace. Yawan ma'aikatan ofishin Holland ne sukan ci irin wannan abinci a ofisoshin ofishin su. A madadin haka, zasu iya tafiya a kan bal ( ballon nama a kan wani farin farin Bun), wani nau'in wutsiya , wani tosti (yawanci gurasa mai tsami da naman alade da cuku), wani kroket (broodje kroket) ), miya ko salatin, tare da takarda da kuma kwai kwai.
04 04
Abincin dare
Celeriac stamppot da gravy. E. Schelkers Yaren mutanen Holland sun ci abinci da wuri, tare da iyalai da yawa suna ci a farkon 5 ko 6 na yamma. Abincin sukan kunshi nama da kayan lambu guda biyu, ko (mash da kayan lambu, wanda ya ƙunshi kayan lambu daya ko fiye, kuma yayi aiki tare da raguwa, rookworst , kyafaffen tsiran alade, ko wani nama). Sugar da zafin zuciya da suke da shi a cikin su suna da kyau sosai, misali launin wake, wake da miya da miya. Abincin dare yana biye da kayan 'ya'yan itace, mai yisti ko yogurt da kopin kofi.