Kayan lambu Pan Rolls

Wadannan kayan lambu Pan Gilashi suna cike da dadi mai kyau na farin kabeji, dankali da Peas dafa a cikin gauraya kayan yaji. Su ne irin abincin da ke sa kake son karin - yana da kusan ba zai iya cin nama ba! Suna daukar lokaci don yin amma sakamakon ya dace da kokarin!

Abin da Kayi Bukatar

• Ga Ciko:
• 1/4 kg / 1/2 lb farin kabeji florets (sabo ne ko kuma daskararre)
• 2 matsakaici-sized dankali, peeled (ko ba idan ka zaɓi) wanke da kuma yanke zuwa 1/2 "cubes
• 3 tbsps kayan lambu / canola / sunflower dafa abinci mai
• 1 tsp cumin tsaba
• 1 manyan albasa yankakken lafiya
• 2 tsps tafarnuwa manna
• 1 tsp ginger manna
• 2 tsps coriander foda
• 1 tsp cumin foda
• 1/2 tsp
• turmeric foda
• 1/2 tsp ja chilli foda
• 2 manyan
• tumatir yankakken finely
• 2 mikiya baƙi suna lalata tsawon lokaci (na zaɓi)
• 1 kofin shelled Peas (sabo ko daskararre)
• Salt dandana
• 1/2 kofin yankakken sabo ne coriander
• Ga Pancakes:
• 2 kofuna na dukan manufa gari
• 2 kofuna waɗanda ruwa
• 1 kofin madara
• 1 kwai
• Salt dandana
• 3-4 tbsps kayan lambu (ko canola ko sunflower dafa abinci mai)
• Kuna Bukata:
• Kayan lambu (ko canola sunflower dafa abinci don zurfin frying)
• 1 kopin breadcrumbs

Yadda za a yi shi

Don yin cika:

1. Idan zaka yi amfani da sabon farin kabeji, saka sabo a cikin babban kwano ka rufe da ruwan zafi. Add a teaspoon na gishiri da kuma Mix da kyau. Ka ajiye don minti 10. Bayan minti 10 sai ku wanke a karkashin ruwa mai gudu sa'annan a yanka a cikin kankanin guda.
2. Sanya dankali a cikin tudun lantarki-mai lafiya da kuma rufe shi da ruwan zafi. Ƙara gishiri don dandana kuma haɗuwa da kyau. Cook a sama don 3-4 minti. Hakanan zaka iya yin wannan a cikin kwanon rufi a saman murhun. Cook har sai dankali ya kasance mai kwasfa. Drain ruwa kuma ku ajiye.

1. Gasa mai dafa abinci a cikin zurfi mai zurfi mai zurfi a kan harshen wuta. Lokacin da mai ke da zafi, ƙara kumfa cumin da kuma dafa har sai an dakatar da shi. Yanzu ƙara albasa da kuma toya har sai taushi. Dama sau da yawa. Ƙara gwal da tafarnuwa a yanzu kuma toya don minti daya.
2. Ƙara dukan kayan yaji kuma soya don minti daya. Yanzu ƙara yankakken tumatir da koren sanyi (idan amfani). Dama sosai kuma toya har tumatir fara farawa (game da minti 2-3).
3. Yanzu ƙara farin kabeji florets, dankali, da Peas. Sanya sosai. Ƙara gishiri don dandana. Rufe kwanon rufi kuma dafa don minti 3-5. Kashe zafi.
4. Ƙara shuɗi da kuma motsa don haɗuwa da kyau. Tsaya cikawa don daga baya.

Don yin pancakes:

1. Kaɗa dukkanin sinadarin pancake tare a cikin tasa mai zurfi da whisk har sai an kafa batter mai dadi.
2. Kafa kwanon frying a kan zafi mai zafi. Man shafa shi da buroshi don haka yana da haske. Wannan zai hana pancakes daga danra. Kowane Kayan Kayan Kayan Gwaji ya kamata a cika kuma ya yi birgima yayin da pancake yana da dumi saboda wannan yana taimakawa ya 'tsaya' kuma ya hana shi daga yin rajista.
3. Lokacin da kwanon rufi ya yi zafi, yi amfani da ladle don zuba karamin adadin batter a tsakiyar tsakiyar kwanon rufi. Sauke kwanon rufi don yada batter a cikin pancake. Bari shi dafa har sai batter ya cika, duk da haka kada ku bar launin pancake. Ba ku buƙatar kunna pancake. Lokacin da ya shirya, cire shi a kan shimfiɗa farantin karfe don cikawa.

Sanya lambobi tare:

1. Nan da nan ƙara 2-3 tablespoons na kayan lambu cika kuma mirgine da pancake (yayin da har yanzu dumi) kamar yadda kuka yi kwai ko juyayi - juya biyu iyakar domin hana cika daga fadowa daga kuma sa'an nan kuma samar da wani mirgine.

1. Yi sauran batter cikin pancakes, cika da mirgine kuma ajiye a kan takarda yin burodi. Tsaya ɗan ƙaramin batter don tsoma maƙallan a cikin frying.
2. Lokacin da dukkanin takardun sun shirya, tsoma kowane ɗayan a cikin sauran batter, don sutura da kyau a kowane bangare. Sa'an nan kuma mirgine a cikin gurasa don yin gashi da kyau. Maimaita don duk waƙa. Yanke mai dafa abinci yayin da kake yin haka don haka yana shirye don yin amfani da frying mai zurfi lokacin da kake aikatawa.
3. Raɗa ɗaya ko biyu a lokaci daya sai sun kasance launin ruwan zinari a duk faɗin. Lokacin da aka yi, yi amfani da cokali mai slotted don cire daga man fetur ka ajiye a kan takalman takarda.
4. Ku bauta wa zafi, dumi ko a dakin da zafin jiki tare da Mint-Coriander Chutney ko Tamarind Chutney !

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	111
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	14 MG
Sodium	185 MG
Carbohydrates	18 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)