Wannan girke-girke mai ban mamaki na Lemon Salmon Pasta yana da lafiya da kuma dadi. Ku bauta masa a kan Rice Rice Pilaf . Wannan girke-girke mai sauƙi yana dafa a cikin wani skillet a kan stovetop.
Lokacin da kuke dafa abinci tare da kiban salmon , tabbatar cewa an cire dukkan kasusuwa. Wadannan ƙananan ƙasƙantattu ne zasu iya tserewa daga hanyar cinyewa. Gudun yatsunsu a kan yatsun kuma za ku ji ƙasusuwa. Ɗauke su tare da tweezers da jefar da su.
Haɗuwa da kirim mai tsami tare da lemun tsami, kifi da kayan lambu irin su leeks da barkono mai karar fata suna da sabo sosai. Ku bauta masa da salatin 'ya'yan itace (akwai yalwa da kayan da ke cikin wannan girke-girke!) Da wasu Scones Onion ko abincin dare mai sauki. Don kayan zaki, wani cream cream ko kuma tartlets zai zama kawai abu.
Abin da Kayi Bukatar
- 1-1 / 2 kofuna waɗanda haske kirim mai tsami
- 1/2 kofin rabin da rabin cream
- 2 teaspoons grated lemun tsami kwasfa
- 1 teaspoon dried dill sako
- 1 (16-ounce) kunshin mostaccioli ko rotita taliya
- 2 gurasar man zaitun
- 1 launi salmon fillet, fata, yanke cikin 1 "cubes
- 1 leek, rinsed da sliced
- 1 jan barkono barkono, yankakken
- 2 kofuna waɗanda sugar karye peas
- 3 teaspoons lemun tsami ruwan 'ya'yan itace
- Salt da barkono dandana
Yadda za a yi shi
1. Ku kawo babban tukunyar ruwa zuwa tafasa; kara gishiri.
2. Hada kirim mai tsami, rabin da rabi, lemun tsami da kuma dill sako da kuma haɗuwa da kyau; ajiye.
3. Ku wanke fasin bisa ga fasalin kayan cikin ruwan zãfi har zuwa al dente; magudana, tsare 1/2 kofin manya dafa abinci ruwa.
4. A halin yanzu, a cikin babban skillet, zafi man zaitun a kan matsanancin zafi kuma ƙara salmon.
5. Ku dafa da motsawa a hankali a kan matsakaici-matsanancin zafi har sai ruwan yaji na launin salmon, kimanin minti 4.
6. Cire salmon daga skillet kuma ajiye a kan farantin.
7. Ƙara lakaran zuwa skillet da sauté na minti daya. Ƙara barkono barkono da Peas zuwa skillet da kuma dafa don minti 3 da tsayi, yana motsawa kullum.
8. Rage zafi zuwa matsakaici-ƙara kuma ƙara dafa shi da kuma zub da gurasa, salmon, kirim mai tsami / ruwan lemun tsami, da ruwan 'ya'yan lemun tsami a skillet. Jira da hankali don gashi da zafi ta wurin, daɗa ruwa mai kwalliya idan ya cancanta don ƙirƙirar miya mai sauƙi. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 655 |
| Total Fat | 27 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 92 MG |
| Sodium | MGM 133 |
| Carbohydrates | 70 g |
| Fiber na abinci | 6 g |
| Protein | 33 g |