Wannan abu ne mai sauƙi, girke-girke na wake da naman alade, albasa, da kayan yaji. Ko da idan ba kai ba ne da wake na wake ba, tabbas kana son wannan tasa.
Gwanayen wake, wanda aka fi sani da man shanu, ya zama m da kuma kirim din lokacin dafa shi, kuma suna da kyau fiye da gwangwani. Bugu da ƙari, 1 lita na wake wake yana sanya kusan kimanin uku zuwa hudu (15-ounce) gwangwani. Don haka su ma sun fi sauki akan kasafin kuɗi.
Wasu mutane suna da matsala tare da wake a cikin jinkirin mai dafa, don haka ana yin sa'a mai kyau bayan da wake ya zama m. Idan kuna dafa da wake tare da gishiri kuma ba tare da matsala ba, ci gaba da ƙara dukkan abin da ke cikin tukunyar.
Don ainihin kudancin cin abinci, ku bauta wa wake da wake tare da gishiri mai daɗi (wanda ya fi dacewa ba tare da an cire shi ba) tare da salatin yatsa ko gishiri. Macaroni da cuku , dankali, da masara ma sunyi kyau da wadannan wake.
Dole ne a yi wake da wake a cikin dare don haka shirin ya dace.
Abin da Kayi Bukatar
- 1 laban dried baby hannu wake
- 2 quarts ruwa don soaking
- 2 albasa da albasarta, yankakken yankakken
- 1 meaty ham kashi tare da leftover diced naman alade, kamar yadda ake so (duba Note a kasa)
- 3 zuwa 4 kofuna waɗanda ruwa, don rufe
- 1 teaspoon
- Cajun ko Mixing saran gauraya
- 1/4 teaspoon freshly ƙasa baki barkono
- Dash cayenne barkono
- Salt, dandana
Yadda za a yi shi
- Jiƙa da wake wake a game da 2 quarts na ruwa da dare.
- Drain da kuma sanya wake wake a cikin jinkirin-cooker saka. Dama a cikin albasa yankakken kuma ƙara ƙusar nama. Add 3 zuwa 4 kofuna na ruwa kawai don rufe wake.
- Rufe kuma dafa da wake a tsayi don 2 1/2 zuwa 3 hours, ko har sai wake wake suna da taushi.
- Ƙara wani naman alade, Cajun ko kayan lambu na Creole da baƙi da cayenne barkono. Ku ɗanɗana kuma ƙara gishiri, kamar yadda ake bukata. Rufe kuma dafa a kan LOW na tsawon sa'o'i 4, ko har sai wake yana da taushi sosai .
Lura: A maimakon naman alade, yi amfani da kullun naman alade ko naman alade naman alade ko ƙara gishiri mai naman alade ko naman alade.
Kuna iya ma kamar
- Easy Brunswick Tashi tare da Naman alade da Chicken Recipe
- Marinated Three Bean Salad Recipe
- Fresh Succotash tare da Okra, Lima Beans, da kuma Masara girke
- Beck Beck Beans tare da Andouille Sausage Recipe
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 123 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 2 MG |
| Sodium | 88 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 6 g |
| Protein | 8 g |