Beck Beck Beans Tare Da Andouille Sausage Recipe

Mai jinkirin mai sauƙi yana sa ya zama mai sauƙi don yin abincin dandano da man shanu da tsiran alade. Yi amfani da soyayyen tsiran alade ko wasu kayan yaji kyafaffen tsiran alade a cikin wannan dadi - kuma kada ku manta da cornbread . Ku bauta wa kuma ku ji daɗi a cikin dare mai sanyi don abinci mafi kyau.

Abin da Kayi Bukatar

• 2 kunshe da burodin man shanu mai daskarewa, kimanin 1 1/2 fam
• 12 zuwa 16 ozaji da soyayyen tsiran alade
• 2 kofuna waɗanda ruwa
• 2 kofuna
• kaza mai kaza ko
• kayan lambu
• 1 babban barkono barkono, yankakken
• 1 manyan albasa, yankakken
• 1 1/2 zuwa 2 teaspoons
• Ciki kayan lambu , ko dandana

Yadda za a yi shi

1. A cikin jinkirin mai dafa, hada man shanu, sliced andouille tsiran alade , ruwa, broth, barkono barkono, da albasa.
2. Rufe kuma dafa a kan LOW na 6 hours.
3. Ƙara kayan yaji na Creole kuma ci gaba da dafa abinci na tsawon sa'o'i 2, ko kuma har sai wake suna da taushi.
4. Ku bauta da cornbread don abinci mai dadi, mai dadi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	392
Total Fat	14 g
Fat Fat	5 g
Fat maras nauyi	6 g
Cholesterol	34 MG
Sodium	661 MG
Carbohydrates	46 g
Fiber na abinci	13 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)