Herb da Garlic Cornish Game Hens

Kowane ɗayan basil, man shanu, da kuma ganye sun keta a karkashin fata na wadannan karamar kwalba na Cornish suna sa su dadi da ban sha'awa. Idan ka shirya pesto, ka ji kyauta ka maye gurbin man shanu da shi. Ko kuma yin salatin alayyafo tare da wannan girke-girke.

Ɗaya daga cikin nau'in ciyawa na Cornish zai samar da kimanin 6 zuwa 8 na nama. Bada 1 kananan kaza da mutum.

Abin da Kayi Bukatar

• 4 kananan karamar kwalba na Cornish, kimanin 1 1/4 fam kowace
• gishiri mai kosher da barkono baƙar fata
• 4 man shanu na tablespoons, mai tausasawa
• 2 tablespoons yankakken sabo ne ganye, irin su tarragon, faski, Basil, thyme
• 8 kowane sabo ne da ganye
• 1 kananan tafarnuwa tafarnuwa, sosai sliced

Yadda za a yi shi

1. Yanke tanda zuwa 350 F (180 C / Gas 4).
2. Lita babban babban burodi ko kwanon rufi tare da tsare. Sanya raga a cikin kwanon rufi kuma yad da shi tare da mai dafaffen dafa.
3. Yanke cikin ɗakunan karamar kwalba na Cornish tare da gishiri mai kosher da barkono mai baƙar fata da kuma shirya su a kan kwandon cikin gasa.
4. A cikin karamin kwano, haxa man shanu tare da ganye.
5. Tare da yatsunsu, sassauta wasu fatar jiki a saman da bangarori na hens. Ko kuma amfani da ƙarshen ƙarshen katako na katako. Tura da yawaccen man shanu a cikin fata na ƙirjin. Tuck wasu nau'in tafarnuwa a cikin fata na kowane nono. Yi hankali a zana ɗayan ƙaramin ɗigon ganye a cikin fata na kowane nono.

1. Kafa kowane man shanu da ya rage a waje na hens sa'an nan kuma yayyafa su da sauƙi da gishiri mai kosher da barkono baƙar fata.
2. Gudu Gidan Wasannin Wasanni na 1 hour, ko kuma sai sun kasance launin ruwan zinari ne kuma masu juices suna gudana.
3. Mafi yawan zazzabi mai adana ga kiwon kaji shi ne 165. Bincika yawan zafin jiki tare da bincike a cikin tanda ko kuma an sanya thermometer a hankali a cikin kashi na cinya, ba mai dashi ba.

Tips da Bambanci

Sauya man shanu da yankakken sabo da ganye tare da shirya pesto. Rubuta shi a karkashin fata sai kuma kuyi tafarnuwa karkashin fata. Ci gaba da girke-girke.

Tasa kimanin 1 1/2 fam na dankakken dankali tare da 'yan tablespoons na man zaitun da karin kayan yankakken ganye da kuma shirya su a cikin dafa abinci a kusa da hens.

Za ku iya zama kamar

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Hannun Masara Tare Da Apple da Sausage Cuffing

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	924
Total Fat	34 g
Fat Fat	13 g
Fat maras nauyi	10 g
Cholesterol	632 MG
Sodium	445 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	135 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)