Wannan tafarnuwa da ganye mai laushi-rubbed yana cinye kayan girke-girke na musamman na haɗin dandano, wadda ke inganta kyakkyawan dabi'ar ɗan rago. Lamb mai jan hankali yana da sauƙi a samuwa a kasuwa kuma za'a iya dafa shi ta hanyar dafa, gilashi, ko ma da frying.
Abin da Kayi Bukatar
- 8 lamb loin chops
- 2 tablespoons
- man zaitun
- 4 cloves tafarnuwa (minced)
- 1 teaspoon barkono barkono
- 1/4 teaspoon jan barkono barkono
- 1 tablespoon
- Rosemary (sabo ne, yankakken)
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 2 tablespoons faski (sabo ne, yankakken)
- 2 tablespoons Mint (sabo, yankakken)
- Salt, dandana
Yadda za a yi shi
- A babban tukunyar burodi, yayyafa rago tare da man zaitun, tafarnuwa, barkono barkono, jajayen barkono barkono, rosemary, oregano, da thyme. Da zarar an rufa shi, ko kuma a kalla 4 hours. Za a iya shayar da tumaki a cikin dare.
- Gurasar da za a yi amfani da ita, gurasar gurasar, ko kuma ragi. Cire tsire-tsire daga marinade da gishiri biyu bangarorin kariminci.
- Cook game da minti 5 zuwa 6 a kowane gefen don matsakaici-rare (zai bambanta dangane da kauri). Scatter tare da sabo ne faski da Mint. Bari hutawa na minti 5 kafin yin hidima.
Wadannan farukan raguna suna da kyau tare da mint jelly miya ko Madeira miya .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1643 |
| Total Fat | 112 g |
| Fat Fat | 47 g |
| Fat maras nauyi | 49 g |
| Cholesterol | 516 MG |
| Sodium | 506 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 138 g |