Gishiri da tumaki na Gishiri tare da Mint Honey Vinaigrette

Wannan lambun raye-raye na kayan girke-girke yana da tsintsa daga tsintsin kafa, da farko aka shafe, sa'an nan kuma aka ƙone shi, kuma ya dafa ta da ruwan inabi mai daraja mai sauƙin tunawa da gaske wanda ya inganta abincin dandalin lambun.

Abin da Kayi Bukatar

• Ga Ɗan Rago:
• 4 rago rago (yanke daga kafa, game da 1 1/2 inch lokacin farin ciki)
• 2 tablespoon bayyana yogurt
• 1 tablespoon man zaitun
• 4
• tafarnuwa cloves (yankakken)
• 1 teaspoon cumin (ƙasa)
• 1 teaspoon black barkono (sabo ne ƙasa)
• 2 tablesra tarragon (sabo ne yankakken)
• 2 tablespoon Mint (sabo ne yankakken)
• 1 tablespoon
• Rosemary (sabon yankakken)
• Garnish: gishiri dandana
• Ga Vinaigrette:
• 2 teaspoon zuma
• 2 tablespoon sherry vinegar
• 1/4 kofin man zaitun
• 2 tablespoon sabo ne Mint, yankakken
• Garnish: gishiri da sabo ne ƙasa baƙar fata barkono dandana

Yadda za a yi shi

1. A babban tukunyar burodi, hada yogurt, man zaitun, tafarnuwa, cumin, barkono, tarragon, Mint, da Rosemary. Mix da kyau ka kuma kara rawanin rago, kiɗa don gashi. Da zarar an rufa shi, ko kuma a kalla 4 hours. Za a iya cinye raguna a cikin dare.
2. Ƙara sinadarai mai tsabta a cikin kwano da whisk don hadawa; ajiye
3. Yi amfani da gurasarku ko gurasa. Cire steaks daga marinade, kawar da tafarnuwa da ganye, mai sauƙi man fetur da gishiri biyu bangarorin kariminci. Grill game da minti 5-6 a kowace gefen don matsakaici-rare (zai bambanta dangane da kauri). Bari hutawa na minti 5 kafin yin hidima.

1. Ku yi hidima tare da madarar zuma ta ruwan inabi wanda aka zubar a saman.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1015
Total Fat	70 g
Fat Fat	25 g
Fat maras nauyi	34 g
Cholesterol	259 MG
Sodium	299 MG
Carbohydrates	23 g
Fiber na abinci	2 g
Protein	71 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)