Hanyoyi Game da Gasa Da Dankali da Karas

Kodayake kogin Cornish yana iya zama kamar abincin abincin, yana da sauƙin shirya. Cornish hens (wanda aka sani da kututture ko dutsen Cornish hen) shine ainihin kawai kazacin matasan-kazawar broiler kuma ba tsuntsu ba. Sunan kuma yana yaudarar cewa yana iya zama namiji ko mace, don haka ba lallai ba ne.

Wannan girke-girke na Hens game he sauƙi sau biyu a iyali. Ana kiran Thyme da Chives a cikin wannan girke-girke, amma suna jin kyauta don amfani da mafi kyawun haɗuwa da sababbin ganye. Kuna iya gwangwani hens a cikin babban jirgin sama ko kwanon rufi.

Abin da Kayi Bukatar

• 2 teaspoons man shanu
• 3 gilashin man zaitun
• 1 manyan tafarnuwa tafarnuwa (minced)
• 1 1/2 teaspoons sabo ne thyme ganye, ko game da 1/2 teaspoon dried ganye thyme
• Zabin: 2 teaspoons sabo ne yankakken chives ko faski
• 1 matsakaici albasa (quartered da sliced)
• 1 launi kananan ja ko zinariya dankali (scrubbed da kuma yanke a 1- zuwa 2-inch chunks)
• 3 matsakaici karas (sliced ​​crosswise sa'an nan lengthwise cikin tube game da 3 inci tsawo da 1/2 inch m)
• Salt da barkono dandana
• 2 Gizon Wasanni
• Zabin: 1 lemun tsami (yanke)
• Zabin: 1 kananan albasa (a yanka a cikin chunks)
• Zabin: Sprigs na sabo ne ganye

Yadda za a yi shi

1. Yanke da tanda zuwa 375 F.
2. Ɗara man shanu da man zaitun a cikin babban babban nauyi a kan zafi kadan. Ƙara tafarnuwa da ganye. Cire kusan 1 1/2 zuwa 2 tablespoons na cakuda da ajiye.
3. Ƙara albasa albasa, dankali, da karas zuwa skillet. Yayyafa da gishiri da barkono. Koma da kyau don gashi kayan lambu tare da man shanu, man, da ganye; dafa, motsawa, don kimanin minti 2.
4. Yayyafa cavities na hens game da gishiri da barkono.

1. Rub da ajiyar tsire-tsire ta ganye a duk ko'ina. Idan ana buƙatar ka, ka sa yankakken lemun tsami da albasa da wasu tsire-tsire a cikin cavities.
2. Idan skillet ba ta da lafiya a cikin tanda, motsa kayan lambu a cikin gurasa ko kwanon rufi.
3. Shirya hens a kan kayan lambu da wuri a cikin tanda. Goma na kimanin sa'a daya da mintina 15, ko kuma sai bayan sunadaran sunyi rajista a kalla 165 F a cikin sashi mafi kyau na cinya, ba mai dashi ba.
4. Idan hens suna yin launin ruwan kasa da sauri, a rufe su tare da tsare a kusa da ƙarshen lokacin cin abinci. Idan basu da isasshen ruwan kasa, juya maidawa a kan na minti 2 zuwa 3 kafin ka dauke su daga tanda.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	918
Total Fat	41 g
Fat Fat	12 g
Fat maras nauyi	21 g
Cholesterol	264 MG
Sodium	373 MG
Carbohydrates	78 g
Fiber na abinci	10 g
Protein	62 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)