Iron Skillet Roast Chicken

Wannan m kaza mai dadi shine kullun da za a gasa a yau da kullum a kan gurasar baƙin ƙarfe. Wannan kaza yana daukan minti kawai don shirya, kuma yana dafa a cikin sa'a daya.

Duba Har ila yau
Cikakken Gurasa Tare da Rubin Rub
Kabarin Gurasar Gishiri

Abin da Kayi Bukatar

• 1 dukan kaza, game da fam 4
• 1/2 teaspoon gishiri
• 1/2 teaspoon albasa foda
• 1/2 teaspoon dried leaf thyme
• 1/2 teaspoon paprika
• 1/4 teaspoon ƙasa baki barkono
• 1/4 teaspoon tafarnuwa foda
• 1/2 teaspoon albasa foda
• 2 tablespoons
• man zaitun

Yadda za a yi shi

1. Preheat da tanda zuwa 450 F.
2. Sanya saƙar kayan gwaninta 10-inch a cikin tanda don zafi.
3. Yayyafa ramin kaza da gishiri da barkono.
4. Hada 1/2 teaspoon na gishiri, albasa foda, thyme, paprika, barkono, tafarnuwa foda, albasa foda, da man zaitun. Rub a duk kaza.
5. Yi amfani da hankali daga cire tudun zafi daga cikin tanda kuma sanya a kan tarkon. Saka kajin a skillet kuma koma cikin tanda. Rage wutar lantarki zuwa 400 ° F.

1. Goma cikin kajin na kimanin minti 50 zuwa 60, har sai bayanan da ake karantawa ta atomatik ko bincike na tanda yana rikodin akalla 165 F a cikin wani ɓangare na cin hanci.
2. Bari kajin tsayawa kimanin minti 10 kafin zane.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1121
Total Fat	67 g
Fat Fat	18 g
Fat maras nauyi	29 g
Cholesterol	380 MG
Sodium	356 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	120 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)