Cikakken Gurasa Tare da Rubin Rub

Wannan gurasar da aka yi da gaurayayyen kaza yana cike tare da rubutun da aka yi da curry da sukari tare da haɗar ƙwayar mastad da tsirrai.

Rubin cakuda curry foda, lemun tsami, ginger, da cumin suna ba da kayan fata na dandano. Ƙaƙaƙƙen haske shine cikakkiyar taɓawa.

Abin da Kayi Bukatar

• 1 ganyayyakin kaza, game da fam biyar
• gishiri da barkono
• 2 tablespoons
• curry foda
• ruwan 'ya'yan itace 1/2 lemun tsami
• 1 teaspoon ƙasa ginger
• 1/2 teaspoon cumin ƙasa
• 1 tablespoon kayan lambu mai
• Ga Glaze:
• 3 tablespoons peach jam, apricot kiyaye, ko kama
• 3 teaspoons hatsi mustard ko ƙwayar mustard

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Lamin wata kwanon rufi tare da tsare da kuma sanya rago a cikin kwanon rufi.
3. Koma kaji tare da tawul ɗin takarda don bushe sosai. Yayyafa ciki da fitar da gishiri da barkono. Sanya kajin a kan kwandon cikin kwanon gurasa mai shirya.
4. A cikin ƙaramin kwano, hada curry foda, ruwan 'ya'yan lemun tsami, ginger, cumin, da man fetur. Rub da cakuda a duk kaza da karkashin fata.
5. Goma cikin kaza a cikin tanda 350 F na kimanin minti 20 a kowace laban, ko kuma a kalla 165 F akan ma'aunin abincin da aka sanya a cikin cinya amma ba ta taɓa kashi ba. *

1. Kimanin minti 10 zuwa 15 kafin a yi kaji, hada da tsarrai da mustard da goga da karɓa a kan kaza. Ci gaba da roasting har sai an yi kaji.

* Bisa ga USDA, yawan zafin jiki mai zafi na kajin yana da 165 F. Jaraba tare da abin da za a iya dogara da shi a hankali an karanta shi a cikin ƙananan ɓangare na cinya ko nono, ba mai dashi ba.

Ba da shawara

• Ku bauta wa kajin tare da shinkafa, shinkafa mai dankali, ko dankali mai dumi. Don kayan lambu na gefe, zabi broccoli, koren wake, ko kuma ku bauta wa kaza tare da salatin karam.
• Don ruwan inabi, ku yi aiki tare da Riesling, Chenin Blanc, ko kuma ruwan inabi mai bushe.

Yana aiki 4 zuwa 6.

Ƙwararrun Masana

Wannan lemun tsami da kaza mai gaurayayyen nama shine wani zabi mai kyau, ko kuma gwada wannan kaza mai tsami .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	696
Total Fat	40 g
Fat Fat	11 g
Fat maras nauyi	17 g
Cholesterol	237 MG
Sodium	326 MG
Carbohydrates	4 g
Fiber na abinci	1 g
Protein	75 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)