Gurasar nama (garbanzo wake) tare da cakulan Parmesan kyauta ce mai kyau ga yara masu cin ganyayyaki da kuma na manya da suke son abun da ke ci abinci mai gina jiki mai gina jiki mai gina jiki mai gina jiki. Wannan girke-girke na kwayoyin kaza mai sauƙi ne mai sauƙi (da lafiya!) Cikakke abincin ganyayyaki don abincin rana, shaguna ko kuma bayan kwaskwarima don yara masu cin ganyayyaki. Ka sanya su cin nama ta hanyar tsayar da cuku, idan an buƙata.
Bai taba yin tanda a gida ba-kafe da kafe a baya? Kun kasance don ainihin bi da ku! A lokacin da aka gasa a cikin tanda, chickpeas (garbanzo wake) sun zama cikin haɗuwa mai kyau na kyawawan ƙanshi, kamar yadda koshin dankalin turawa ko salted kwayoyi, amma ba tare da duk abin da aka kara ba. Bugu da ƙari, suna da kyakkyawar ciniki, wanda ke nufin cewa ganyayyun tanda-gauraye ne kawai game da mafi kyawun abun ciye-ciye.
Yayin da cakulan Parmesan ba dole ba ne abinci mai kyau na kasafin kuɗi, ƙwaƙwalwan kwalliya yawanci yawanci ne kawai a dollar lokacin da suke sayarwa ko dan kadan, amma idan kun dafa kanku daga fashewa, to, wannan girkewa zai dace daidai da kowane tsarin iyali.
Ana buƙatar wasu ra'ayoyin ƙwaƙwalwa? Ga wadansu abubuwa masu sauƙi ga yara da masu girma .
Abin girke-girke da hotunan Bush na wake.
Abin da Kayi Bukatar
- 2 tbsp. man zaitun
- 2 (15 oz.) Gwangwani gwangwani (garbanzo wake), tsafe da rinsed
- 1/2 tsp. gishiri (gishiri ko tarin gishiri shine mafi kyau)
- 1/8 tsp. freshly ground black barkono
- 1 tbsp. yankakken sabo ne
- 3 tbsp. Cakulan Parmesan da aka sare
Yadda za a yi shi
- Yi la'akari da tanda zuwa 400 F kuma layi babban rubutun burodi da gilashin aluminum.
- Yi amfani da kayan kaji (garbanzo wake) tare da tawul na takarda (ko zaka iya amfani da salatin spinner don wannan idan kana da daya), kuma sanya a cikin babban kwano.
- Jawabin kajin da man zaitun da kuma yayyafa shi da gishiri ko gishiri mai kosher da barkono baƙar fata. Ta yin amfani da spatula, kunna ko motsa sosai a hankali don yalwata kajin da man da gishiri a duk lokacin da zai yiwu.
- Shirya kaji a cikin wani Layer a kan takarda mai dafafi da lafafi da kuma gasa a cikin tanda mai tsabta don minti 15.
- Bayan minti 15, cire kwanon rufi daga cikin tanda, kuma girgiza shi da sauƙi don motsa kaji, sannan to gasa na minti 15.
- Cire kwanon rufi daga cikin tanda kuma ku yayyafa karan da kyau tare da rosemary, sannan to gasa don ƙarin minti 8 zuwa 10, har sai kajin kaci ne.
- A ƙarshe, cire kajin daga cikin tanda kuma yayin da suke cike da zafi, yayyafa cakulan Parmesan a kan chickpeas a ko'ina, kuma a hankali su yi haɗuwa don haɗuwa da gashi.
Ji dadin tanda na gida-gurasa mai laushi kafe!
Neman karin hanyoyi don yin chickpeas ga yara? Ga wadansu ƙwayoyin bishiyoyi masu tsire-tsire mai gina jiki mai gina jiki mai gina jiki mai gina jiki don gwada:
- Easy 6-ingredient chickpea veggie burgers
- Muraya mai tsami mai tsami mai sauƙi mai tsami tare da mayonnaise
- Chickpea da farin kabeji veggie tacos
Bayanan girke-girke:
- Wasu mutane ba su kula da cakulan Parmesan don zama mai cin ganyayyaki ba saboda yadda aka kera shi. Don ƙarin bayani, don Allah a duba: Shin cuku mai cin ganyayyaki?
- Wadannan tanda na gaurayayyen nama suna da dadi ba tare da cuku ba, idan kuna so su sa su cin nama .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 287 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 1 MG |
| Sodium | 339 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 9 g |
| Protein | 14 g |