Raspberries ɗaya ne daga cikin 'ya'yan itatuwa da na fi so. Su ne tart da kuma mai dadi da biyu daidai da ton na sauran sinadaran, musamman cakulan. A m rasberi miya girke-girke ne mai girma hanya don nuna berries da kuma amfani da su a cikin desserts. Yana da babban ƙuƙwalwa don ci gaba a cikin firiji don lokacin da kake buƙatar wani abu kaɗan.
Wannan rasberi miya girke-girke ne cikakke zuwa saman ice cream, cheesecake, ko wasu desserts. Kuna iya rage sukari da kuma amfani dashi don wasu zaɓuɓɓuka masu kyau, kamar salmon ko salads. Bukatun da suke da wannan sauƙi sune mahimmanci. Da zarar ka gwada shi sau ɗaya, zaka iya daidaita sugar da ruwa don dace da bukatunka.
Abin da Kayi Bukatar
- 2 raspberries
- 1/2 kofin
- sugar
- 2 tablespoons ruwa
Yadda za a yi shi
- Hada dukkanin sinadirai a cikin karamin saucepan kuma dafa a kan matsanancin zafi, yana motsawa akai-akai, har sai raspberries ya rushe. Wannan ya dauki minti goma.
- Tsayar da miya ta hanyar tsattsauran sieve, kamar dan kasar Sin don cire duk wani tsaba.
- Zaka iya adana wannan miya a cikin firiji don har zuwa mako guda. Yi amfani da ganga mai filastin iska.
Tips:
- Yi kokarin gwada ruwa don wani abu tare da pop na acid da dandano, irin su sabo ne-orange ko ruwan 'ya'yan lemun tsami , ko ma ruwan' ya'yan rumman. Ruwa shi ne babban tushe, amma jin kyauta don gwaji tare da dadin dandano.
- Fresh berries aiki da kyau, amma zaka iya sanya wannan girke-girke tare da jakar na daskararre raspberries. Idan za ku iya samun albarkun daskararre kawai tare da ƙara sukari, yanke yawan sukari da kuka yi amfani da shi a rabi sannan ku ɗanɗana shi don ganin idan zai iya amfani da karin ƙanshi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 57 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 0 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |