Idan kun kasance mai sha'awar dandano na wurare masu zafi, za ku so wannan abarba kwakwa mai girke-girke. Yana kunshe da madara na kwakwa da ƙwan zuma na shredded don launi biyu na dandano na kwakwa. Idan kana so ka iyakance abincin ka na sukari, ka tabbata ka yi amfani da naman alade da ba a nuna su ba, unsweetened shredded kwakwa da unsweetened daskararre abarba chunks domin wannan girke-girke. Ku neme su a abinci na kiwon lafiya na gida ko wuraren sayar da kayan abinci na duniya, irin su Gidajen Kasuwancin Abinci ko mai ciniki Joe.
Abin da Kayi Bukatar
- 3 kofuna waɗanda abarba (chunks, unsweetened, daskararre)
- 1/2 kofin kwakwa madara (unsweetened, ba cream na kwakwa)
- 1/2 kofin ruwan kwari
- 2 tbsp. kwakwa (unsweetened, shredded)
- 1/2 kofin yogurt (vanilla)
- 1 tbsp. zuma
- Zabin: 1 tbsp. abarba (chunks don ado)
Yadda za a yi shi
- Sanya dukkanin sinadirai a cikin santsi mai santsi, kamar Blendtec ko VitaMix blender a cikin tsari da aka jera. Tsayawa har sai rubutun sassauci ko fi so.
- Ado tare da abarba chunks. Ku bauta wa nan da nan.
Idan ku da 'ya'yanku ba za su iya samun isasshen kayan da suka dace ba, gwada wasu daga cikin sauran kayan da muke so karin kumallo.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 372 |
| Total Fat | 18 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 42 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 6 g |
| Protein | 5 g |