Kayan kabeji mai sauƙin kabeji tare da girke-girke Leeks

Wannan mai sauƙin kabeji da kayan da aka yi da leeks shi ne kayan dadi mai dadi sosai game da kowane abinci, musamman ga naman alade, naman alade, ko naman alade.

Ana amfani da kabeji da leeks sannan kuma aka kwatanta su da cikakkiyar adadi na kaza, man shanu, da kuma kayan yaji.

Abin da Kayi Bukatar

• 1 matsakaici kore kabeji
• 3 manyan leeks
• 3 man shanu na tablespoons
• 1/3 kofin kaza broth
• 1 gishirin teaspoon
• 1/2 teaspoon freshly ground black barkono

Yadda za a yi shi

1. Trim leeks kuma yanki cikin tsawon 1 zuwa 1 1/2-inch. Yanke da zagaye a cikin bakin ciki tube.
2. Yi kwasfa a cikin ruwan sanyi don sassauta kowane ƙasa wanda zai iya biye da su, to, ku wanke da kyau.
3. Yanke da kabeji cikin 6 wedges; cire ainihin sassan.
4. Thinly yanki da kabeji wedges crosswise. Gwa kayan da aka yi da kabeji.
5. Gasa man shanu a cikin babban mai zurfi mai zurfi ko Yaren Holland a matsanancin zafi.
6. Add da leeks da kabeji da saute, yayin da suke motsawa, na minti 8.

1. Ƙara broth, gishiri, da barkono kaza, an rufe, na tsawon minti 15 zuwa 20, ko kuma sai an dafa shi da kabeji amma har yanzu yana da ƙananan crunchy.

Za ku iya zama kamar

Kabeji yana kwance tare da Ceddar Cheese Sauce da Bacon

Crunchy Cabbage Salad Tare da Bacon

Abincin Gishiri Mai Sauƙi Mai Sauƙi

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	114
Total Fat	6 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	15 MG
Sodium	469 MG
Carbohydrates	14 g
Fiber na abinci	6 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)