Cook sau ɗaya, ku ci sau biyu
Ƙananan mutane suna da mummunan suna. Yawancin mutane suna tuna da nama mai laushi, da sake sake sakewa, ko kuma abin da ba a yi amfani da su ba. Wadannan abubuwan girke-girke masu ban sha'awa sun bambanta!
A cikin kowace girke-girke da ke ƙasa, kuna dafa abinci ɗaya, ajiye wasu daga cikin abincin don wani girke-girke wanda za ku iya yi a cikin kwanaki na gaba. Kuma kada ka damu - ainihin, ko Starter girke-girke sosai sauki ma!
Sauran lokacin ajiyar kuɗi ne mai ban mamaki, kuma kawai yana ba ku jin dadi sosai da sanin cewa rabin aikinku na abincin dare na yau an riga an yi.
Ko da yaushe kuna shayar da abincin da ke cinyewa, kamar nama, nama, kifi, ko naman alade, ko kowane kwano tare da qwai ko cuku, da sauri. Babu wani daga cikin wadannan abincin da ya kamata ya kasance daga firiji fiye da sa'o'i 2; 1 awa idan yawan zazzabi yana sama da 80 ° F. Rufe abincin da ke kunshe da filastik filasta ko tsare da kuma adana cikin firiji har sai kun kasance a shirye don amfani da su sake.
Tabbatar cewa kayi shiri a hankali don waɗannan abinci. Idan girke-girke na farko ya sa mutane hudu kuma akwai mutane hudu a cikin iyalinka, za ku buƙaci ƙara yawan girke-girke na farko don haka kuna da isasshen abincin da za ku iya cin abinci a rana ta biyu. Alal misali, a cikin girke-kullun 'ya'yan itace na Peach Glazed Ham, saya, shirya, da kuma gurasar naman alade biyu don haka za ku sami raguwa don salatin.
Kana jin kyauta don canza nauyin abincin da iyalinka ke so a cikin wadannan girke-girke.
Kuma tabbatar da kayi bin dokoki masu aminci na abinci, da kosar da abincin cikin sauri a cikin kwantena marasa haske, rufe su da kyau don kada su bushe cikin firiji, kuma suyi amfani da su a cikin kwanaki 2-3. Ji dadin wadannan girke-girke!
Cook Da zarar ya ci sau biyu
Ƙunƙarar ƙwaro
- Na farko Abincin: Crispy Grilled Chicken
- Abincin na biyu: Cikali mai yalwa da ƙwayoyi Casserole
Salmon Steaks
- Na farko Abincin: Gishiri Dilled Salmon
- Na biyu Abincin: Pesto Salmon Pasta
Meatloaf
- Na farko Abincin: Uwar Meyata ta
- Na biyu Abincin: Meatloaf Spaghetti
Ground Chicken
- Na farko Abincin: Buffalo Chicken Meatloaf
- Abu na biyu: Buffalo Gurasar Gurasa
Gwaji Chicken
- Na farko Abincin: Myron ta Crockpot gasa Chicken
- Abincin na biyu: Gurasar Chicken Pesto
Risotto Chicken
- Na farko Abincin: Risotto Chicken
- Na biyu Abincin: Risotto Cakes tare da Tumatir Sauce
Turkey Dairy
- Na farko Abincin: Crockpot Turkey Dairy Dijon
- Na biyu Abincin: Gasa Turkiya Sandwiches
Yanke
- Na farko Abincin: Marinated Steak
- Na biyu Abincin: Gurasar Sirloin da Gurasa
Kira
- Na farko Abincin: Clam Linguine
- Na biyu Abincin: Pasta da Clam Chowder
Ham Steak
- Na farko Abincin: Gwanar da Gwanin Ham Ya Koma
- Na biyu Abincin: Hamis Tortellini Kaisar Salat