Wannan girke-girke mai kyau na Marinated Steak shi ne babban hanyar da za a juya wani ƙasa mara kyau a cikin wani abin ban mamaki. Yawancin naman yana dafa, mafi kyau shi ne. Ina son yin amfani da wannan marinade a zagaye da nama, sirka steak, har ma da rikeye steak (na kimanin awa daya). Sandar tana jin daɗin nama ta hanyar karya wasu zarutun.
All marinades bukatar wani abu acidic. Wasu girke-girke suna amfani da ruwan inabi, wasu vinegar ko lemun tsami ko ruwan 'ya'yan lemun tsami. Ya kamata a sami karin sinadaran acid fiye da man fetur a cikin wadannan girke-girke, kawai saboda cewa steak yana da kitsen mai da kansa.
Idan baku so kuyi amfani da ruwan inabin, ku maye gurbin 1/3 gwangwani na naman sa da 3 tbsp. apple cider vinegar don marinate nama. Ko kuma zaka iya ƙara wasu ganye daban-daban ko kayan yaji zuwa girke-girke. Yi amfani da ƙananan 'ya'yan' ya'yan itace maimakon kame, ko kuma amfani da foda da cumin don yin karin kayan girke-girke Tex-Mex. Wannan girke-girke mai sauƙi za a iya amfani da shi kawai game da kowane irin naman sa.
Za a iya jijiyar da nama, kwanon rufi, ko kuma a dafa shi bayan an yi masa kwalba. Idan kunyi frying, ku zuba sauran marinade a kan kuji game da minti 2 kafin ku kasance a shirye don ku bauta masa don ƙara ƙarin dandano. Dole ne a yi zafi da marinade kafin ku iya cin shi, domin yana iya ƙunsar kwayoyin daga nama mai kyau.
Ji dadin wannan girke-girke mai sauƙi tare da salatin salatin da aka yi da cucumbers da avocados. Don kayan zaki, duk abin da kake buƙatar shine wasu ice cream da toppings masu lalata.
Abin da Kayi Bukatar
- 1/2 kofin jan giya
- 2 tbsp. yankakken sabo ne thyme OR 2 tsp. dried thyme ganye
- 2 tbsp. man zaitun
- 3 cloves minced tafarnuwa
- 1/2 tsp. gishiri
- 1/4 tsp. barkono
- 2 lb. saman zagaye boneless jiji, 1 "lokacin farin ciki
Yadda za a yi shi
1. A cikin gilashi mai gilashi mai zurfi, hada ruwan inabi, thyme, man, tafarnuwa, gishiri da barkono.
2. Ƙara turbaya kuma juya zuwa gashi. Rufe tare da filastik kunsa da marinate a cikin firiji don 8-24 hours, juya turku lokaci-lokaci don gashi tare da marinade.
3. Shirya kayan zafi.
4. Sanya yashi akan greased grill a kan dumi mai dumi; goga tare da marinade don gashi. Rufafi da kuma dafa nama na tsawon minti 7 zuwa 8 a kowace gefen ko har zuwa matsakaici, ko 145 ° F akan ma'aunin mai naman.
5. Cire steaks daga gumi, rufe, kuma bari tsaya na minti 5 kafin zane. Kashe sauran marinade.
6. Yanke nama a cikin rabi sannan kuma ka shayar da daya daga cikin halves har sai chilled; kunsa da firiji don har zuwa kwanaki 2 (Yi amfani dashi a cikin Italiyan Naman Gudanar da Ƙudan zuma , Ƙudan zuma da Kayan Gwari , ko Salatin Naman Ƙi Salatin .)
7. Yanke sauran steak a cikin nauyin ƙananan sassa. Zaka kuma iya rage ragowar rabin rabi a fadin hatsi a wani kusurwa kuma yayi hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 489 |
| Total Fat | 22 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 172 MG |
| Sodium | 412 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 63 g |