Wannan abincin girke mai naman gishiri ne kawai wanda za ku buƙaci don cin abinci mai dadi ko kuma abincin dare na St. Patrick. Da kayan yaji na daɗin ƙanshin naman saƙar zuma, kuma launin ruwan kasa da mustard glaze yana ban mamaki.
An yi naman saccen naman alade tare da dankali, kabeji, karas, da kuma turnips ko rutabagas sannan sai an yi masa gumi da gasa don minti 10.
Yana jin kyauta don maye gurbin wasu karas tare da parsnips mai tsaka da sliced, kuma ana iya maye gurbin rutabaga ga masu turnips. Duba kwarewa da bambancin da ke ƙasa domin karin ra'ayoyi.
Abin da Kayi Bukatar
- 1 naman saƙar naman sa, kimanin 4 zuwa 5 fam
- 1 tablespoon mixed pickling kayan yaji (duba a kasa)
- 1 teaspoon baki peppercorns
- 1 teaspoon mustard iri
- 1/2 teaspoon dried leaf thyme
- Ga Kayan lambu:
- 6 matsakaici ja dankali (peeled da yanke cikin halves ko bariki, dangane da girman)
- 2 kofuna waɗanda baby karas (ko game da 4 zuwa 6 matsakaici karas)
- 6 kananan turnips (peeled)
- 1 zuwa 2 dozin kananan albasarta tafasa
- 1 matsakaici kabeji (a yanka a cikin 8 wedges)
- Ga Glaze:
- 1/2 kofin launin ruwan kasa (cushe)
- 1/4 kofin cider vinegar
- 1/4 kofin shirya mustard
- 1/4 teaspoon tafarnuwa foda
- 1/4 teaspoon albasa foda
Yadda za a yi shi
- Sanya saƙar naman sa a cikin babban koraren Holland ko ɗakiyan ruwa da kuma rufe da ruwa. Gwasa kayan yaji a cikin kauri biyu na cheesecloth ko sanya su a cikin wani karamin bouquet garni bag. Ƙara kayan yaji a cikin ruwa.
- Sanya tukunya akan zafi mai zafi da kuma kawo wa tafasa; rage zafi zuwa ƙasa, rufe, kuma simmer na 2 1/2 hours.
- Ƙara dankali, karas, wake-wake, da albasa. Rufe kuma simmer na minti 10 ya fi tsayi. Ƙara dan kabeji , ya rufe, kuma simmer na kimanin mintina 15 ya fi tsayi, ko har sai kayan lambu suna da taushi. Za a iya dafa shi a cikin kwanon rufi idan ba ku da dakin, a cikin karamin ruwa mai tafasa . Rufe kwanon rufi kuma simmer na kimanin minti 15. Ci gaba da simmer dankali da wasu kayan lambu har sai da taushi.
- Yanke tanda zuwa 375 ° F (190 ° C / Gas 5).
- Canja wurin naman mai naman da aka narkar da shi a kwanon buro.
- Hada gasasshen sinadarai a cikin saucepan. Ku zo zuwa simmer kuma ku dafa, motsawa, don minti 5. Cokali a kan naman saccen naman
- Gasa a cikin tanda mai dafafi na kimanin minti 10, kuna cin zarafin dan lokaci.
- Canja wurin naman sa gwano zuwa babban ɗumbin abinci da kuma yanyan nama. Shirya kabeji da kwari, dankali, karas, da albasarta, da kuma turnips a kusa da sliced brisket.
* Idan amfani da karamin karas, kwasfa da su, yanki su tsawonwise, sannan a yanka a cikin tsawon 3-inch.
Tips da Bambanci
- Na gida Mixed Pickling Spices: Hada 1 tablespoon na dukan mustard tsaba tare da 1 1/2 teaspoons na dukan allspice berries, 1 teaspoon na coriander tsaba, 1/4 teaspoon crushed ja barkono flakes, 1/2 teaspoon na ƙasa Ginger, 1 crumbled bay ganye , 1 ƙwayar kirfa sandan, da kuma 2 ko 3 cikakkun cloves. Ya yi game da 3 tablespoons.
- Ƙara kusa da 1 kopin parsnips cubed (1- zuwa 2-inch guda) zuwa kayan lambu, ko kuma maye gurbin ɓangare na karas da sukari na cubed.
- Sauya turnips da cubed rutabaga (1- zuwa 2-inch guda).
- Yi amfani da albasarta cippolini maimakon tafasa da albasarta.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1132 |
| Total Fat | 50 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 362 MG |
| Sodium | 427 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 9 g |
| Protein | 118 g |