Wannan furotin kore shayi mai tsabta da Elin Headrick na Teafolio ya samu nasara daya daga gasar cin kofin Tea Recipe na Yuli 2010. Alkalin Chris Cason na Tavalon ya ce, "Rubutun ya zama cikakke kuma shayi ba shi da yawa a cikin raga ... Ina iya ganin kaina na yin wannan a kowace safiya!" Mai gabatarwa Gail Baral na Algabar ya kara da cewa, "Ina son wannan shirye-shiryen, yana da sauki, in dai na yi tunanin wannan! don ruwan 'ya'yan itace.
Abin da Kayi Bukatar
- 5 gishiri mai shayi na shayi
- 1/2 gilashin yogurt ko kephir / kefir
- 1/2 Banana
- 1/2 Peach, sliced
- 1/2 kofin blueberries ko strawberries
Yadda za a yi shi
- Wata rana kafin ka fara yin gine-gine na shayi mai shayi tare da fiyayyen shayi mai fi so. Brew da shayi kadan da karfi fiye da ku kullum zai.
- Haɗa abubuwa masu sinadaran tare da sinadarai, ado da wasu 'yan karin berries kuma ku ji dadin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 118 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 35 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |