Wannan salatin "salad" na Koriya wanda mahaifiyata zai yi tare da Kudancin yamma (yang baechu). Yayinda muke ci, ta fi tunawa da yadda ta yi amfani da wannan a maimakon maye gurbin kimchi lokacin da ta fara tafiya Amirka. Ba ta iya samun kodin Koriya ba ko kuma ba ta da ajiya, lokaci ko kayan da ake buƙatar yin manyan batches na kimchi.
Wadannan kwanaki, yanzu da za ka iya samo kayan kwalliya a cikin kantin sayar da kayan kaya, wannan Koriya ta hanyar sauki ce. Babu wata maya, don haka wannan mawuyacin haske yana da haske da nau'i-nau'i da kyau tare da kayan abinci na pikin da abinci na Koriya.
Abin da Kayi Bukatar
- 1 ƙananan shugaban kabeji, shredded into strips thin, ko jaka na shredded kabeji don coleslaw
- 1 kofin thinly sliced ja kabeji (na zaɓi)
- 1 zaki da albasa, thinly sliced
- 4 ko 5 scallions, yankakken
- 1 karas, julienned (na zaɓi)
- 3 cloves tafarnuwa, minced
- 2 tbsp soya sauce
- 2 tbsp vinegar
- 1 tbsp sesame man fetur
- 2 tbsp sugar
- 1 tbsp sesame tsaba
- 2 tbsp crushed ja barkono (kochukaru)
- Salt da barkono dandana
Yadda za a yi shi
- Mix dukkan nauyin haɗin gwaninta tare.
- Zuba a kan kabeji, da albasarta da alkama.
- Mix don hada.
- Kuna iya cin abincin Koriya a nan da nan ko jira na 'yan sa'o'i don dandano don zurfafawa da hadawa.
A Short History of Cabbage
Kabeji yana da tarihin amfani da shi a matsayin abinci da magani. An samo shi ne daga kabeji daji, kayan lambu wanda ya fi kusa da bayyanar ga yan kasuwa da Kale, tun da aka hada da ganye wanda bai samar da kai ba.
Ana tunanin cewa an kawo kabeji daji a Turai a shekara ta 600 BC ta ƙungiyoyin Celtic wanderers. An girma a cikin Girkanci na tsohuwar Helenanci da na Romawa, kuma wa] annan mutane sun yi la'akari da shi a matsayin babban fannin kimiyya wanda zai iya magance yanayin kiwon lafiya.
Ta hanyar tarihi, al'adu da al'ummomi sunyi amfani da kabeji don magance cututtukan zuciya, ciwon daji, damuwa, don ƙarfafa tsarin rigakafi da yin yaki da tari da sanyi, warkaswa warkaswa da kyallen takalma, don yin aiki mai kyau na tsarin tausayi da kuma kula da lalata. Kabeji, tare da broccoli, farin kabeji da sukari , yana da suna don yaki da ciwon daji.
Yayinda yake da rashin sanin lokacin da kuma inda aka kirkiro kabeji da muka sani a yau, noma na kabeji ya yada a fadin arewacin Turai zuwa Jamus, Poland da Rasha, inda ya zama kayan shahararrun kayan lambu a wuraren al'adun gida. An ba da Italiyanci Italiyanci tare da bunkasa kabeji Savoy . Rasha, Poland, China da Japan sune 'yan takarar magunguna a yau.
Amfanin lafiya na Kabeji
Akwai nau'i daban-daban na daban da nau'o'in kabeji iri daban-daban, amma koda yaushe kayi kokarin kauce wa kallon kabeji don kariya da kayan abinci a cikin kayan lambu.
Kabeji yana samar da bitamin C. A gaskiya ma, kana iya mamakin sanin cewa kabeji yafi amfani da bitamin C fiye da launi da sauran 'ya'yan itatuwa. Vitamin C, antioxidant, yana taimaka wajen rage lalacewa da hawaye cikin jiki. Cabbage ma ya ƙunshi fiber, potassium da sauran kayan gina jiki.
Daga kowane kayan lambu, kabeji yana da adadin kuzari da ƙoda. Ɗaya daga cikin yankakken yankakken, ƙananan kabeji ya ƙunshi kawai adadin kuzari 21 kawai kuma babu wani daga cikin wadannan adadin kuzari daga fat, a cewar kamfanin Daily Plate nutritional database.
Kabeji yana da wadata cikin bitamin da ma'adanai, musamman ma bitamin C da K. A gaskiya ma, daya kofin kabeji burodi yana samar da kashi 91.7% na yawan bitamin K na yau da kullum da kuma kashi 50.3% na bukatun bitamin C na yau da kullum. Cabbage ma yana da mahimmancin tushen manganese, bitamin B6 da folate, kuma mai kyau tushen bitamin B1 da B2, calcium, potassium, bitamin A da magnesium. Kabeji yana dauke da nau'i na baƙin ƙarfe, zinc da manganese.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 168 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 432 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 8 g |
| Protein | 6 g |