Quiche ne mai girma tasa don yin lokacin da ka sami ƙananan kuɗin nama, cuku ko kayan lambu. Ƙaunatacciyar ƙaunatacciyar kyauta ita ce nauyin naman alade, albasa da Gruyere cuku, amma alayyafo da namomin kaza ko barkono mai gishiri da albasarta suna yin manyan zaɓin ganyayyaki. Tabbatar cewa duk kayan da kake amfani da shi an dafa shi kuma an cire shi - kayan lambu ba tare da kayan lambu ba su saka ruwa a cikin kariya, wanda ya rushe quiche.
Adadin cikawa ya isa ga gilashi ko tart 6 inci a diamita da 2 inci zurfi; idan kuna yin amfani da kwanon ruɓaɓɓen kwalliya, mai yiwuwa bazai buƙatar dukan kuɗi ba. Na yi amfani da kwanon rufi tare da tushe mai saukewa don taimakawa in cire cirewa daga cikin kwanon rufi kafin a yanka, amma zaka iya raba shi a cikin kwanon rufi. Yi amfani da girke-girke da kullun da kake so, amma tabbatar da makasasshen shi ko kuma kasa zai zama mai ƙyama.
Abin da Kayi Bukatar
- 1 6-inch kirka ɓawon burodi (
- makafi-gasa )
- 2 qwai
- 1/2 zuwa 2/3 kofin
- rabi da rabi
- 1/2 teaspoon
- kisher gishiri
- 1/4 teaspoon
- farin barkono
- 1/4 teaspoon
- nutmeg (sabo ne)
- Don Bambanci # 1:
- 2 zuwa 3 yanka
- naman alade (diced)
- 1/2 kofin albasa (sliced, game da 1/2 kananan albasa)
- 2 ounci Guda da aka yanka (ko
- Cikali mai laushi, grated)
- Don Bambanci # 2:
- 1/2 zuwa 2/3 kofin namomin kaza (quartered ko sliced,
- dafa shi )
- 2/3 kofin dafa shi
- alayyafo
- 2 ociji Gye cuku (kyafaffen kyauta ko na yau da kullum, ko cakuda Ghada kyafaffen, grated)
- Don Bambanci # 3:
- 1/2 kofin
- gishiri ja barkono (diced)
- 1/2 kofin rani-browned albasa
- 1 1/2 sa'awar shekara Cakuda Gouda (grated)
Yadda za a yi shi
1. Turar da aka yi da shi zuwa 375 ° F.
2. A cikin kwano mai kwakwalwa, toka tare da qwai, rabi da rabi, gishiri, barkono da nutmeg har sai an hade shi sosai amma ba dadi ba.
3. Yada kayan shafa (duba ƙasa don shiri) akan kasa da ɓawon burodi. Zuba wanda ya kula da shi a hankali, tabbatar da kada ku zubar da saman ɓawon burodi. (Zai fi kyau a sanya takarda a kan takalmin launi ko takardar kuki kafin ya zuba a cikin kuɗin.) Dangane da girman kwanon kwanonka da yawan cika da kake amfani dasu, mai yiwuwa ka buƙaci karancin kuɗi.
Idan kana buƙatar ƙarin, whisk wani kwai tare da 1/4 kofin rabin da rabi kuma ƙara zuwa ɓawon burodi.
4. Yi burodi minti 25-30, ko kuma sai dai sai an saita custodian kuma a saman launin launin ruwan kasa. Bari sanyi don minti 10 ko fiye kafin slicing.
Ciko Bambanci # 1:
A cikin karamin skillet, dafa naman alade har sai launin ruwan kasa amma ba gaba daya ba. Cire daga kwanon rufi da sanyi. Ƙara albasarta sliced zuwa naman alade kuma dafa har sai gungu ya raba da kuma taushi. Bari sanyi. Yada naman alade da albasarta akan kasa da ɓawon burodi da kuma saman tare da cuku.
Ciko Bambanci # 2:
Yi hanzari sosai da alayyafo, latsa kamar yadda ruwa zai iya fita. Gasa m. Yada da namomin kaza da alayyafo a ko'ina bisa kasa na ɓawon burodi. Yayyafa da cuku.
Cika Bambanci # 3:
Cikakken gishiri mai launin ja. Yada da barkono ja da albasarta a ko'ina bisa kasa na ɓawon burodi. Yayyafa da cheeses.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 719 |
| Total Fat | 32 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 281 MG |
| Sodium | 7,041 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 5 g |
| Protein | 47 g |