Sauran Sausage da Ceddar Quiche

Wannan mai sauki ne aka yi tare da launin alade mai launin launin ruwan kasa da yalwa da cheddar. Kwancen ya zama gurasa don ya kiyaye shi daga zama mai tsaka daga cikin cakuda.

Yana jin kyauta don ƙara game da 1/2 kopin yankakken barkono da barkono da albasarta ko albasarta kore a cikin quiche. Naman kaza wani karin bugu ne. Saute about 4 ociji na sliced ​​ko yankakken namomin kaza da kuma ƙara su zuwa gacciche tare da tsiran alade.

Yi amfani da ɓawon burodi na yau da kullum ko gurasa ko gurasa, ko kuma bi kwatance don ɓawon nama na gida. Kuna iya ƙare tare da ɗan ƙarar cikawa tare da ɓawon burodi. Idan kuna da cikakken cika, toya shi ba tare da ɓawon burodi ba a cikin karamin gurasa mai nisa ko ramekin.

Abin da Kayi Bukatar

• Cutar:
• 1 1/3 kofuna waɗanda gari (
• duk-manufar )
• 1/4 teaspoon gishiri
• 1/2 kofin man shanu mai sanyi (1 sanda, a yanka a kananan guda)
• 2 zuwa 4 tablespoons ice-ruwan sanyi
• Ciko:
• 6 zuwa 8 oganci
• alade karin kumallo alade (ko
• turkey tsiran alade )
• 4 qwai babba
• 1 1/2 kofuna rabi da rabi
• 1/4 teaspoon dried leaf thyme
• 1/8 teaspoon barkono
• 1 kofin cheddar cuku (shredded da kaifi)

Yadda za a yi shi

Shirya kullun don quiche ko amfani da saya 9-inch fasara harsashi.

Na gida Faski (Zabin)

1. A cikin kwano mai cusa, hada gari da gishiri. Yanke a cikin man shanu mai sanyi tare da gurasar bishewa ko yatsunsu har sai ƙananan crumbs form; ƙara ruwa mai ruwan ƙanƙara, kadan a lokaci guda, har sai kullu yana riƙe da juna kuma yayi siffar kwallon. Hanya a cikin layi mai laushi, kunsa a cikin filastik filastik, kuma kuyi sanyi don kimanin minti 30.
2. Yanke tanda zuwa 375 F (190 C / Gas 5).

1. A kan wani wuri mai laushi mai tsabta tare da ninkin mai juyawa, mirgine fitar da kullu a cikin da'irar kimanin 11 zuwa 12 inci a diamita. Fit da kullu a cikin wani nau'i na 9-inch ko kwanon rufi. Gyara gefen gefen, barin dan kadan, game da 1/4-inch duk kewaye da gefen. Mutuwar launi kamar yadda ake so.
2. Sanya da ɓawon burodi tare da tsare da kuma cika da wake wake ko kaya nauyi . Gasa burodin nama a cikin tanda a preheated na kimanin minti 8 zuwa 10.
3. Cire kek a cikin tanda kuma cire kayan nauyi da nau'i.

Quiche Ciko

1. A cikin babban skillet a kan matsakaici zafi, launin ruwan kasa da tsiran alade, karya da kuma motsawa har sai da ba ruwan hoda. Drain da kyau kuma ajiye shi.
2. A cikin karamin kwano, whisk tare da qwai, cream, thyme, da barkono har sai da blended.
3. Yayyafa sausin dafafa a kan gurasa mai gurasa, sa'an nan kuma ku tashi da tsiran alade tare da cukuwar shredded.
4. Zuba ruwan magani a kan tsiran alade da cuku.
5. Gasa abin da aka ajiye don kimanin minti 30, ko kuma har sai an ƙaddamar da cikaccen ɗawainiya kuma a yi masa launin launin sauƙi.
6. Don karin kumallo ko brunch, bauta wa quiche da sliced ​​sabo tumatir ko 'ya'yan itace. Ko kuma ku bauta wa abincin don abincin rana tare da kopin miya ko salatin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	433
Total Fat	36 g
Fat Fat	19 g
Fat maras nauyi	12 g
Cholesterol	203 MG
Sodium	607 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)