Serbian Cincin ganyayyaki Kayan kabeji (Posna Sarma) Recipe

A lokacin da ake kira Lent Orthodox Lent and Advent, an haramta haramtaccen nama da kiwo. Ga masu masoya masoya , wannan girke-girke na kayan lambu da aka cinye kabeji ko posna sarma (inda posna na nufin Lenten ko azumi) ya ba da damar cin abinci cikin abincin da aka fi so yayin da yake ci gaba da biyan bukukuwan coci.

Abin da Kayi Bukatar

• 1/4 kofin man fetur (kayan lambu ko canola)
• Albasa 2 (
• yankakken finely )
• 3 karas (peeled da finely yankakken)
• 1 haƙarƙari seleri (yankakken finely)
• 3 Cubanelle barkono (ko wasu zaki da barkono finely yankakken)
• 2 kofuna waɗanda shinkafa (dogon hatsi, dafa shi)
• 2 tumatir (peeled da yankakken)
• 1 teaspoon gishiri (ko dandana)
• 1/2 teaspoon barkono (ko dandana)
• 3 cloves tafarnuwa (finely yankakken)
• 1 (3- zuwa 4-laban) kabeji
• 1 (32-ounce) kwalba sauerkraut (rinsed da drained)
• 1 (8-oza) na iya tumatir miya
• 1 (10-3 / 4-oza) na iya tumatir da tumatir

Yadda za a yi shi

1. Heat mai a cikin babban skillet. Add albasa da sauté har sai translucent. Add karas, seleri, da barkono kuma dafa don mintuna 5.
2. Ƙara shinkafa, tumatir, gishiri, da barkono kuma simmer na minti 5. Ajiye zuwa kwantar da hankali da kuma yayyafa tafarnuwa.
3. A halin yanzu, kabeji na tururuwa har sai ganye suna raguwa da kuma cirewa sauƙi. Ci gaba da cire duk ganye da yawa.
4. Tare da wuka mai laushi, cire ƙwayoyin muƙamuƙi daga ganye ba tare da lalata ganye ba. Tsayar da tsauraran ƙananan ganye amma kada kayi amfani da su don mirgina.

1. Kasa 2 kayan lambu mai ganyayyaki a kan kowane ganye, ninka kasa na ganye na kabeji sama da cikawa, to, juya bangarori zuwa tsakiya, kuma juya daga kanka don kulla gaba ɗaya. Maimaita har sai cika ya tafi.
2. Ƙararra mai zafi zuwa 350 F. Kashe ƙwayar maɓuɓɓuya kuma ka datse kowane kabeji da kuka ajiye sai dai saboda ƙananan ganyayyaki.
3. Yada yankakken kabeji a kan kasan babban tamanin katako ko Yaren Holland. Ƙara sauerkraut. Layer a kan yatsan kabeji, gefen gefen ƙasa.
4. Mix tumatir miya da miya tare da isasshen ruwa don yin daidaituwa cikin ruwa. Zuba a kan waƙa har sai ruwan magani ya zama matakin tare da waƙa amma ba a kan saman ba.
5. Rubutun maɓalli tare da ajiye ƙananan ganyayyaki.
6. Rufe tasa da kuma gasa 1 hour. Cire ƙananan ganyayyaki da kuma jefar da su. Bari zama 20 zuwa 30 da minti kafin yin hidima. Ya kyauta sosai.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	467
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	1,512 MG
Carbohydrates	104 g
Fiber na abinci	20 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)