Wannan zane mai dadi da kayan yaji yana da wani abu mai ban sha'awa na dried apricots da naman nama tare da saffron, kirfa, ginger, da barkono. An yayyafa almonds ko 'ya'yan saitame a kan tagine a matsayin ado. Abin dadi da sauki don yin shi, abincin girke na Moroccan ne wanda ke aiki daidai da cin abincin dare ko abincin da ya dace.
Lokacin dafa abinci shine don mai yin cooken matsawa; sau biyu a wannan lokacin idan shirya a cikin tukunya na al'ada. Idan amfani da yumbu ko yumɓu mai laushi , ba da damar akalla sa'o'i uku dafa abinci.
Abin da Kayi Bukatar
- 1 kg (2 lb. 3 oz) ɗan rago ko naman sa, a yanka a cikin 2- ko 3-inch guda
- 2 albasa da albasa, grated ko yankakken sosai
- 3 cloves of tafarnuwa, guga man ko yankakken finely
- 1 teaspoon gishiri
- 1 teaspoon Ginger
- 1 teaspoon barkono
- 1/2 teaspoon saffron threads, crumbled
- 1/2 teaspoon turmeric (ko 1/4 teaspoon Moroccan yellow colorant)
- 1/2 teaspoon Ras el Hanout (na zaɓi)
- 1 ko 2 kananan 3 "guda na kirfa stick
- 1/4 kofin man zaitun
- 1/4 kofin man kayan lambu ko man shanu
- Ƙananan ƙwayoyin cilantro, wanda aka ɗaura a cikin wani bouquet
- 1 kofin dried apricots
- 3 teaspoons sukari ko zuma
- 1 teaspoon kirfa
- Gwargwadon almonds mai fadi (na dama)
- 1 zuwa 2 teaspoons sesame tsaba (na zaɓi)
Yadda za a yi shi
- A babban tukunya ko mai dafa abinci, kunsa nama tare da albasa, tafarnuwa, kayan yaji, da mai. Brown da nama ga 'yan mintuna kaɗan akan zafi mai zafi.
- Ƙara 2 1/2 kofuna na ruwa da cilantro. Bayan zafi mai zafi, kawo nama da kuma sakawa zuwa azumi da sauri.
Hanyar mai dafa abinci. Rufe rufe kuma ci gaba da dumama har sai an sami matsin. Rage zafi zuwa matsakaici, kuma dafa tare da matsa lamba na minti 45 zuwa 50.
Game da rabi ta hanyar dafa, cire da ajiye 1/2 kopin taya. Bayan nama ya dafa, saki da matsa lamba kuma rage sauya, an gano, har sai yawancin mai da albasa.
Hanyar hanya. Rufe nama da sauƙaƙe a kan zafi mai zafi na 2 zuwa 2 da 1/2 hours, har sai naman yana da tausayi sosai kuma ya rabu da sauƙi daga kashi. Game da rabi ta hanyar dafa, cire da ajiye 1/2 kopin taya. Idan ya cancanta, ƙara ƙaramin ruwa a lokacin dafa don hana nama daga kyama. Lokacin da nama ya dafa, rage miya har sai mafi yawan man da albasa.
Clay ko yumbu tagine hanya. Yanki daya daga albasarta a maimakon sa da shi, sa'annan kuma ku saka albasa albasa a kasa na tagine. Mix nama tare da albasa hatsi, tafarnuwa, mai da kayan yaji, kuma sanya a kan albasa zobba. Ƙara ruwa, rufe, da kuma sanya tagine a kan mai bazawa a kan matsanancin zafi. Jira tagine don isa simmer (wannan na iya ɗauka lokaci mai tsawo), sannan rage yawan zafi zuwa mafi ƙasƙanci mafi zafi don kula da simmer. Bada tagine don dafa don kimanin sa'o'i uku, ko har sai naman yana da tausayi sosai kuma an rage yawan taya. Kimanin sa'o'i biyu a cikin dafa abinci, cire da ajiye 1/2 kofin na taya.
Cook da apricots. Yayin da nama ke dafa abinci, sanya apricots a cikin karamin tukunya kuma ya rufe da ruwa. Sauke apricots a matsanancin zafi, an rufe shi, don minti 10 zuwa 15, ko kuma sai m. Cire da apricots kuma ƙara sugar (ko zuma), kirfa da kuma 1/2 kopin ajiye ruwa daga nama.
Sauke apricots don kimanin minti 5 zuwa 10, ko kuma sai sun zauna a cikin wani lokacin syrup.
Don bauta. Saka nama a kan babban kayan aiki (ko barin cikin tushe na tagine). Cokali da apricots da syrup a saman. Idan ana so, ado tare da almond .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 738 |
| Total Fat | 52 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 156 MG |
| Sodium | 134 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 3 g |
| Protein | 44 g |