Pork Kebab Marinade Recipe

Wadannan kayan da ke da dadi suna haɗi tare da hade da yogurt da kayan yaji. Yogurt mai girma ne ga kowane marinade saboda yana da yanayin acidic kadan yana taimakawa nama yayin da kauri yana riƙe da ganye da kayan yaji a wuri. Yi wa waɗannan abubuwa tare da rassan zafi ko a kan gado na sabo ne.

Abin da Kayi Bukatar

• 2 fam / 900 grams
• alade tenderloin yanke zuwa 2 inch murabba'ai
• 2 kofuna waɗanda / 475 ml. bayyana yogurt
• 1/4 kofin / 60 ml. yankakken albasa
• 2 tablespoons / 30 ml. ruwan 'ya'yan lemun tsami
• 2-3 cloves
• yankakken tafarnuwa
• 2 teaspoons / 10 ml. grated Ginger
• 2 teaspoons / 10 ml. gishiri a teku
• 2 teaspoons / 10 ml. ƙasa cumin
• 1 teaspoon / 5 ml. coriander (ƙasa)
• 1/2 teaspoon / 2.5 m baki barkono

Yadda za a yi shi

1. Hada yogurt tare da albasa, ruwan 'ya'yan lemun tsami, ginger, tafarnuwa, gishiri, cumin, coriander, da barkono baƙi a gilashin filayen ko gilashin filastik.
2. Kafa naman alade a cikin jakar filastik da kuma zuba marinade akan naman alade.
3. Tabbatar cewa an cire dukkanin takalma sosai, saki iska daga jakar, hatimi da kuma sanya cikin firiji don tsawon awa 4-12.
4. Gurasar da za a yi amfani da shi.
5. Cikin abincin naman alade a kan skewers, kimanin 4-5 guda kowanne ya dogara da tsawon skewer.

1. Grill a kan ƙananan wuta na kimanin minti 25-30 ko har sai naman alade ya dafa ta (kaiwa cikin zafin jiki na ciki na digiri C / 60 digiri C).
2. Da zarar an dafa shi, an cire shi daga zafin rana kuma ya bar ya huta na minti 10 (an rufe shi) kafin ya yi hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	317
Total Fat	11 g
Fat Fat	5 g
Fat maras nauyi	4 g
Cholesterol	137 MG
Sodium	909 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)