Traditional Carne Asada Recipe

Carne Asada wani kayan gargajiya na Mexico ne wanda ke da alaƙa da tacos da fajitas. Tasa da nama mai sliced ​​mai sauƙi tare da kayan da kuka fi so da kuma tortilla, kuma kuna da abinci mai dadi.

Abin da Kayi Bukatar

• 1 1/2 fam / 680 g. naman sa (kullun ko kankara maras nama, 1 to 1 1/2 inci mintuna)
• 1/4 kofin / 60 ml. vinegar (ja giya)
• 2 tablespoons / 30 ml. man zaitun
• 2 tablespoons / 30 ml. nama nama
• 1 tafarnuwa tafarnuwa (minced)
• 1 teaspoon / 5 ml. Sage (dried)
• 1 teaspoon / 5 ml. sananne (dried)
• 1 1/2 teaspoons / 7.5 ml. gishiri
• 1 teaspoon / 5 ml. cumin
• 1/2 teaspoon / 2.5 ml. mustard (bushe)
• 1/2 teaspoon / 2.5 ml. paprika
• 12 gurasar gari
• 2 matsakaici da albasarta (sliced ​​sosai na bakin ciki)
• 4 ounce / 110 g. barkono barkono (dukan albarkatun ganyayyaki suna sare cikin tube)
• Garnish: salsa, guacamole

Yadda za a yi shi

Hada ruwan inabi giya, man zaitun, tafarnuwa, sage, savory, gishiri, paprika, mustard da cumin a cikin karamin kwano don yin marinade. Haɗa da kyau. Sanya saƙa a cikin jakar ta filastik ko kuma gasa mai dafa. Tare da rufe marinade. Tabbatar cewa nama yana da kyau. Bari zauna a kalla 6 hours a cikin firiji.

Gurasar da za a yi amfani da shi. Cire nama daga marinade da kuma zuba marinade a cikin wani karamin tasa. Add steak sauce don marinade kuma Mix da kyau.

Sanya saƙa a kan gumi a kan matsakaici zafi. Watch a hankali don kauce wa ƙyama-ups. Grill steak har sai ya kai ƙaunar da ake so. Yi amfani da ruwan da aka ajiye tare da marinade a farkon rabin rabin gurasar kawai. Yankin tortillas ta hanyar kunsa su a tsare da kuma ajiyewa a kan gurasar. Bari dumi don minti 5 zuwa 10, juya sau ɗaya. Lokacin da akayi nama, cire daga gumi, bari hutawa don minti 5-6, kuma a yanka a fadin hatsi a cikin tube na bakin ciki. Yi aiki tare da tortillas, albasa, chilies, salsa da guacamole.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	4300
Total Fat	129 g
Fat Fat	46 g
Fat maras nauyi	37 g
Cholesterol	147 MG
Sodium	10,111 MG
Carbohydrates	624 g
Fiber na abinci	45 g
Protein	149 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)