Broccoli Babu-ɓawon burodi Quiche

Wannan broccoli quiche girke-girke ya hada da cuku da qwai. An yi ba tare da ɓawon burodi ba, yana da haske fiye da tsinkaye mai kyau. An dafa shi a madadin kuma an shirya shi a kan abin da aka buƙa tare da tumatir.

Shafukan
Broccoli Broccoli Quiche

Abin da Kayi Bukatar

• 4 qwai babba
• 3 tablespoons
• dukkanin manufar gari
• 1/2 teaspoon oregano
• 1/8 teaspoon barkono
• 1 1/2 kofuna
• rabi da rabi
• 2 kofuna waɗanda aka yi wa Cheddar ko Cukuba
• 1/4 kofin sliced ​​kore albasa
• 1/4 kofin yankakken yankakken
• 1 kunshin (10 oz.) Daskaran broccoli daskarewa
• 1 tablespoon man shanu mai taushi
• 1 tumatir matsakaici, a yanka a cikin wajibi

Yadda za a yi shi

1. A cikin ƙwararriyar tasa, hada qwai, gari, da kuma kayan yaji; buga har sai da blended. Rage cikin rabi da rabi; saro a cikin cuku, albasa, da pimiento.
2. Zuba a cikin wani nau'i mai nau'in 9-nau'in kwalliya.
3. Gasa a cikin tanda 350 F na minti 45 zuwa minti 50, ko kuma sai an sa wuka a kusa da cibiyar ya fito da tsabta. Bari sanyi minti 10.
4. A halin yanzu, dafa albukar bisa ga fasali; magudana. Tashi tare da man shanu har sai an narke man shanu.

1. Shirya broccoli a cikin magana da aka yi a saman tayi. Sanya tumatir a cikin tsakiya. Ku bauta wa nan da nan.

Za ku iya zama kamar

Cuku da Sausage Quiche

Easy Ham da Fresh Tomato Quiche

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	303
Total Fat	21 g
Fat Fat	12 g
Fat maras nauyi	7 g
Cholesterol	164 MG
Sodium	448 MG
Carbohydrates	15 g
Fiber na abinci	2 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)