Tzatziki: Kokwamba Yogurt Dip

Tzatziki, mai suna ZEE-key (ko Girka-CHI-key na Girka), wani abincin da ake yi da kokwamba na yogurt da aka yi tare da tumaki salted da tumaki ko madara da madara mai yalwa kuma an hade shi da cucumbers, tafarnuwa, da ganye. Wannan girke-girke ya ƙunshi kantin sayar da kantin sayar da yogurt da vinegar, wanda zai iya haifar da abincin sauya; ta hanyar yankan yogurt a cikin rabin, duk da haka, da kuma kara kirim mai tsami, tzatziki a nan shi ne mai santsi kuma mai laushi, ba tare da ciba ba.

Wannan yana daga cikin waɗannan girke-girke waɗanda suka fi kyau idan an yi gaba da lokaci. Idan zaka iya, bari cakuda yogurt su zauna a cikin dare (kafin ƙara kokwamba) saboda haka tafarnuwa ya yi hasarar da kaifi kuma yana da kyau. A halin yanzu, sanya dono kokwamba a cikin colander don bada izinin kowane ruwa don yin ruwa don haka tzatziki ba ruwa.

Cool da creamy, wannan tangy cucumber tsoma shi ne cikakken goyon bayan ga abincin gurasa nama da kayan lambu. Ana amfani da shi a gefe tare da gurasar gurasa na pita mai dumi don yin amfani da shi, an yi amfani dashi a matsayin soudlaki, kuma zai iya zama wani ɓangare na ma'auni.

Abin da Kayi Bukatar

• 3 gilashin man zaitun
• 1 tablespoon farin vinegar
• 2 cloves tafarnuwa, finely minced
• 1/2 teaspoon gishiri
• 1/4 teaspoon farin barkono
• 1 kofin
• Greek yogurt , rauni
• 1 kofin kirim mai tsami
• 2
• cucumbers , peeled, seeded, da diced
• 1 teaspoon yankakken sabo ne dill

Yadda za a yi shi

1. Hada man zaitun, vinegar, tafarnuwa, gishiri, da barkono a cikin kwano. Mix har sai da hade.
2. Yin amfani da whisk , haɗa da yogurt tare da kirim mai tsami a cikin tasa. Ƙara ƙaramin man zaitun a cakuda yogurt da haɗuwa da kyau. Ƙara kokwamba da yankakken sabo ne.
3. Chill don akalla sa'o'i 2 kafin yin hidima da kuma ado tare da wani ɓoye na dill.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	72
Total Fat	6 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	9 MG
Sodium	9 MG
Carbohydrates	5 g
Fiber na abinci	0 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)