Neman cikakkiyar m kabeji kayan shafa girke-girke? Ga wanda nake son amfani. Kyakkyawan kabeji kyauta ne mai ban sha'awa kuma mai ban sha'awa ga duk wani salatin kayan abinci. Ka tuna cewa kabeji mai laushi yana tsammanin ya zama dan kadan fiye da karamcin kore, wanda shine dalilin da ya sa wannan girke-girke yayi kira ga haɗuwa da tsire-tsire masu tsire-tsire. Kuma, yayin da kyancin kore ya zama mai sauƙi yayin da yake zaune a cikin tufafi, kabeji mai laushi za ta kasance mai sauƙi. Don haka, ina ba da shawarar cewa ku yankakke kabeji mai laushi ya fi bakin ciki fiye da koren kabeji idan kuna da kwarewar wuka don yin hakan!
Lokacin da ya zo da shinge na gida, ba shi da sauƙi fiye da wannan girke-girke mai sauƙi da aka yi da kabeji mai tsami, karas, ruwan 'ya'yan lemun tsami, mayonnaise da kadan. Kuma hakika wannan girke-girke mai sauƙi da sauƙi shine gaba daya mai cin ganyayyaki , kuma zaka iya amfani da mayonnaise na cin nama don kiyaye shi ba tare da yalwaci ba idan kana so ka ci gaba da cin nama . Dukkan sinadarai ne marasa kyauta, amma kuna so ku duba sinadaran da aka saya a mayonnaise.
Idan kana son kayan kwalliya, gungurawa don karin kayan cin ganyayyaki da kayan lambu na kayan lambu don gwadawa.
Abin da Kayi Bukatar
- 1 koren kabeji (thinly shredded)
- 1/2 purple kabeji (thinly shredded)
- 2 karas (grated)
- 3 kore albasa (sliced)
- 2 tsp lemon ruwan 'ya'yan itace
- 1/3 kofin mayonnaise (amfani da vegan mayonnaise don kiyaye wannan girke-girke vegan idan da ake bukata)
- Dash na gishiri da barkono, don dandana (gishiri ko masarar gishiri da barkattun barkono baƙi ya fi kyau)
Yadda za a yi shi
- Hada kabeji mai laushi da kabeji mai laushi tare a cikin babban kwano, tare da kwantar da hankali don haɗuwa da kyau.
- Na gaba, hada karas da albasa kore tare da kabeji har sai an hade dukkan sinadaran kuma a rarraba a ko'ina.
- Ka kwashe kabeji da karamin gauraye tare da ruwan 'ya'yan lemun tsami da mayonnaise, kuma yada kayan aiki tare don samun cikakken yaduwar mayonnaise, hadawa har sai an haɗa kome da kyau.
- Season sauƙi tare da bit of gishiri da barkono.
Matsaran girke: Idan kana da isasshen lokacin, shirya kullunka kafin ka zauna a cikin firiji, an rufe, don akalla sa'a daya ko biyu, don ba da izinin kabeji don yin laushi da kuma dandano don ci gaba. Cire daga firiji kuma a kwantar da hankali gaba ɗaya kafin sake yin aiki. Ku ɗanɗani, kuma ku ƙara dan gishiri da barkono ku ɗanɗana kafin ku bauta, idan kuna so.
Ji dadin!
Ba da tabbacin abin da za a yi tare da kullun ba? Ina so in ci abincin jiki a madadin wani salatin abincin salatin abincin sa'a daga lokaci zuwa lokaci, kuma, ba shakka, ba za ka iya samun kaya na waje na Amurka ba ko kullin ba tare da kullun ko kayan lambu ba (ko wasu burgers , i mana!).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 180 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 5 MG |
| Sodium | 189 mg |
| Carbohydrates | 23 g |
| Fiber na abinci | 9 g |
| Protein | 5 g |