Abincin Squid Gurasa

A cikin wannan girke-girke mai sauƙi, squid (calamari) ana cike da man zaitun da ruwan 'ya'yan lemun tsami, sa'an nan kuma da sauri ya zama cikakke.

Dole ne a dafa shi da sauri a kan zafi mai tsanani ko jinkirin-dafa shi don cimma tausayi. Duk wani abu tsakanin sakamakon a cikin rikici.

Abin da Kayi Bukatar

• 1 launi squid (tsabtace)
• 1 tablespoon
• karin man fetur maras budurwa
• 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace
• 1/4 teaspoon gishiri
• 1/8 teaspoon ƙasa baki barkono
• 1 tablespoon sabo ne faski (yankakken)
• Garnish: lemun tsami wedges

Yadda za a yi shi

1. Ƙasa mai zafi.
2. Rinse squid karkashin ruwa mai sanyi da kuma bushe bushe tare da tawul na takarda. Yanke jikin squid tsawon lokaci zuwa gefe daya kuma bude lebur. Yanke tentacles a cikin rabin idan babba.
3. A cikin kwano, hada man zaitun, ruwan 'ya'yan lemun tsami, gishiri da barkono. Add squid jikin da tentacles , tossing to gashi.
4. Ƙungiyar squid da zafin jiki a cikin tsutsa a kan skewers don haka suna kwance. Ƙungiyar zane a kan skewers daban.
5. Grill a kan babban zafi, juya sau ɗaya, har sai kawai opaque a ko'ina, 1 to 2 mintuna.

1. Cire squid daga skewers da tari akan platter. Yayyafa tare da faski da kuma bauta tare da lemun tsami wedges.

Source: "All New Good Housekeeping Cookbook" wanda Susan Westmoreland ya rubuta (Hearst Books), wanda aka yi amfani da shi tare da izini.

Kuna iya zama

• Yadda za a tsabtace takarda da girbi
• Spaghetti a Squid-Ink Sauce Recipe
• Squid da Calamari Cooking Tips
• Yadda za a magance Cristari Gishiri
• Fast da Easy Baby Squid Recipe

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	137
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	264 MG
Sodium	51 MG
Carbohydrates	4 g
Fiber na abinci	0 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)