Shrimp a Plantain da Ganyada Saurin - Cazuela De Camarón

Wannan abun da ke dadi Ecuadorian seafood cazuela ("stew") an fara dafa shi a kan tukunya sannan kuma a gasa a cikin tukunyar yumɓu har sai stew ya zama siffar ɓawon nama. A cikin wannan hanzari da sauri, abubuwan ban sha'awa na shrimp, plantain, cokali mai yatsa, cilantro, da tumatir sun haɗu a kan kuka a cikin wani abincin mai kyau. Ku bauta wa kan shinkafa don wani abincin dare mai ban sha'awa.

Idan kuna so kuyi kifin kifi, hanyar gargajiya (da kuma amfani) ita ce a sauƙaƙe kawunan kullun, baƙaƙe da wutsiyoyi a cikin salted ruwa tare da wasu albasa albasa don kimanin awa daya, sannan kuma kuyi amfani da su don dafaccen plantain.

Abin da Kayi Bukatar

• 1 matsakaici albasa (yankakken)
• 1 barkono barkono (diced)
• 2 cloves tafarnuwa (yankakken)
• 1 teaspoon
• oregano
• 1 kunshin Goya (tare da cilantro da achiote)
• 1 kananan tumatir (yankakken)
• 2 man kayan lambu mai ganyayyaki
• 2 kore
• plantains
• 3 tablespoons gyada man shanu
• 1 1/2 kofuna da kifi stock (ko kaza stock)
• 1 laban marmari (peeled)
• 2 teaspoons man shanu
• 2 tablespoons cilantro (finely minced)

Yadda za a yi shi

1. Gasa man shuke-shuken a cikin babban launi a kan matsanancin zafi, sa'annan ka sa albasa yankakken, tumatir, barkono mai laushi, tafarnuwa, oregano da kayan yaji har sai m da m, kimanin minti 5-8.
2. Cire daga zafin rana kuma ka dafa dan kadan. Kwafa bishiyoyi , kuma sanya su a cikin abincin abinci tare da kayan jari. Ƙara kayan lambu da kayan lambu da aka sauté da kuma aiwatar har sai da blended kuma mafi yawa santsi.
3. Yin amfani da wannan sutura, a yi amfani da gishiri tare da gishiri da barkono kuma kaɗa su cikin man shanu tare da cilantro har sai an dafa shi, minti 2-3 (dangane da girman). Sanya tsutsiya a kan wani farantin.

1. Add da plantain da kayan lambu cakuda zuwa skillet da dama a cikin man shanu man shanu. Ku zo zuwa simmer kuma ku dafa, motsawa, na kimanin minti 10, ko kuma sai an cakuda cakuda.
2. Add dafa kayan dafa shi don sauya da motsawa dan takaice har sai an shafe shrimp ta hanyar.
3. Ku bauta wa dumi kan farin shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	435
Total Fat	21 g
Fat Fat	6 g
Fat maras nauyi	10 g
Cholesterol	242 MG
Sodium	888 MG
Carbohydrates	31 g
Fiber na abinci	6 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)