Yadda za a dafa tare da plantains
Tsarin gine-gine zuwa ido marar tsabta zai iya zama kuskuren kuskuren dan banana . Yana dubi kuma yana da kama kamar banana, amma idan kun ci gaba da zama a cikin wata shuka ( plátano a cikin Mutanen Espanya), za ku sani ba haka bane.
Cunkuda suna da girma fiye da ayaba, mafi wuya ga kwasfa (musamman a lokacin da kore), kuma ba za a iya cin su ba. Dole ne a dafa su don amfani. Don haka, me ya sa suna da kyau a cikin Caribbean abinci? Tsire-tsire suna da yawa.
Sun kasance a shirye su dafa abinci ko da wane mataki na lalacewa - kore, rawaya, ko baki, da kuma tsire-tsire masu amfani da su a cikin daban-daban dabam-dabam daga appetizers zuwa desserts.
Matsayi na Ripeness
A plantain ne 'ya'yan itace amma dauke da kayan lambu. Lokacin da kore, sun kasance da ladabi da suma, kamar yucca tushe ko dankalin turawa. Medium cikakke plantains ne rawaya ko rawaya dappled tare da baki, kuma su ne dan kadan mai dadi. Lokacin da konkoma karuwa ya zama kusan baki, tsire-tsire suna cikakke , masu zafi da kuma dadi.
Yadda za a Kashe wani Plantain
Peeling wani plantain iya zama tricky. Cikakken bishiyoyi a cikin sauƙi, kamar banana. Ganye-shuke-shuke suna da wuya a kwasfa. Ga yadda za a kwasfa wani plantain :
- Yanki kashe iyakar.
- Yi amfani da wuka mai maƙarƙashiya don yatar da fata daga tip zuwa tip.
- Kawo a ƙarƙashin ruwan sanyi don kiyaye hannayenka don kada ka zama.
- Kusa fata a gefe ɗaya a cikin wani yanki.
- Sanya 'ya'yan itace a cikin ruwan salted don kiyaye shi daga ganowa kafin cin abinci.
Siyan Plantains
Ana amfani da tsire-tsire a duk fadin Amurka kuma ana iya samun su a cikin ɓangaren samfurin ku na babban gida. A kantin sayar da kayan kaya, bincika tsire-tsire masu tsayi. Ka guje wa ɓacin rai, ɓoye, ko 'ya'yan itace masu kyau. Zaka iya ripen plantains ta adana su a dakin da zafin jiki kuma daga hasken rana kai tsaye.
Sauya su kullum. Zai ɗauki kwanaki bakwai zuwa goma don koreffun ganyayyaki don su cika ripen. Idan ba a shirye ka yi amfani da su ba idan sun isa matakin da ake so, za ka iya kwasfa da daskare su har zuwa watanni uku.
A lokacin da shuke-shuke har yanzu suna kore, yi kokarin shirya tostones ko plantain kwakwalwan kwamfuta dafa da gishiri da barkono. Suna tafiya lafiya tare da shinkafa da wake . A lokacin da aka cika sosai, sai ka shirya su a cikin salkunan su a 375 F na 45 zuwa 50 da minti 50 kuma su bauta musu da gishiri, barkono, da kuma man shanu.
Green Plantain Recipes
- Yadda za a yi Tostones
- Green Plantain Turkey Cushewa
- Plantain kwakwalwan kwamfuta
- Jibarito: Tsarin Sandwich
Yellow Plantain Recipes
- Cuban Fufu - Cincin Gwaninta
- Piononos - Gishiri Filled Sweet Plantain Fritter
- Ƙwararriyar Gurasa Mai Farin Ciki
Plantain Gina Jiki
Wadannan 'yan uwan jumbo a cikin banana suna da kyau a gare ku. Cunkuda suna da ƙananan mai da sodium ba tare da wani cholesterol ba. Suna haɗuwa a cikin carbohydrates kuma sune babban tushen potassium, magnesium, fiber da bitamin C. Wani rabi na cin kofin da ake amfani da su a cikin tsire-tsire sunada calories 80.