A "San Jacobo" wani shahararren "gidan waya" (abincin abincin rana) ko rubuce a Spain. Ya ƙunshi wani ɓangaren cuku tsakanin 2 yanka na naman alade, wanda aka burodi sannan tofa. Yana da dadi lokacin da waje yana da kullun, yayin da cuku cikin ciki ya narke tsakanin yanka naman alade. Za a iya "San Jacobo" zama abincin gaggawa na Mutanen Espanya? Yana da dadi, mai sauki don shirya da tattalin arziki. Sauti kamar ƙwaƙwalwar cikakke ga farawa dafa ko dalibai koleji suna kallon shirya wani abu daban.
Abin da Kayi Bukatar
- 8 yanka (game da 4 "x 4") dafa naman alade
- 4 yanka cuku (na bakin ciki)
- 1/2 kofin farin gari (wanda ba a kai ba)
- 1/2 kofin burodi gurasa
- 2 qwai
- 2 Tbsp. ruwa
- 8 oz / 1/4 lita man zaitun don frying
Yadda za a yi shi
- Sanya 4 naman alade a tsabta ko tsabta.
- Sanya yanki cuku a kan kowane naman alade da kuma wani yanki na naman alade a saman.
- Kashe qwai a cikin tasa mai girma ko karami, bude burodi tasa tare da tushe mai tushe. Ƙara ruwa zuwa qwai kuma ta doke ta da bulala ta waya.
- Sanya gari da gurasa da gurasa a kan abincin abincin dare da kuma hada tare.
- Zuba isasshen man fetur a cikin kwanon rufi na frying don rufe kasa. Heat a kan matsakaici.
- Lokacin da man fetur ya yi zafi, burodin naman alade da cuku: Shafe naman alade da cuku cikin kwai yatsun da kuma dredge a cikin gari da gurasar gurasar gurasa.
- Fry da San Jacobo a cikin man har sai da launin ruwan kasa mai launin ruwan kasa kuma ya juyo ya kuma fure a gefe.
- Cire daga gilashin frying kuma sanya a tawadar takarda don magudana.
- Yi maimaita abinci da frying tare da kowannensu 3 San Jacobos .
- Ku bauta wa zafi tare da gurasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 863 |
| Total Fat | 75 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 48 g |
| Cholesterol | 154 MG |
| Sodium | 1,001 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 3 g |
| Protein | 20 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)