Naman sa naman yanki da 'yan wake wake a cikin wannan dadi mai dadi. Yana da tanda mai sauri da sauƙi wanda zai gamsar da kowane iyali mai jin yunwa, tare da ko ba tare da shinkafa ba. Kayan sabbin kayan lambu ya zama kyakkyawan bayani ga yara masu tayarwa saboda kayan lambu suna "ɓoye" a cikin naman mai dadi da kuma cakuda wake. Gilashin layi suna kunshe a cikin tasa; Ƙara karamin jalapeno zuwa cakuda idan kuna son wasu zafi a cikin namanku.
A Kudu, cornbread shine abinci mai mahimmanci don yin hidima tare da wake, amma gurasar nama, tortillas, ko biscuits duk zabi ne mai kyau.
A tasa ne m as well. Jin dasu don sauƙaƙe tasa a bit tare da turkey turkey maimakon naman sa. Ko ƙara karin karin 1/2 na naman sa ko naman alade don wake nama. Cakulan da aka sare suna kara dancin zafin jiki zuwa ga cakuda; idan ba kai ne fan ba, ka watsar da su. Ko kuma maye gurbin su da 1/2 kopin sliced seleri. Babban kayan yaji don tasa shi ne foda . idan ka fi son martaba daban-daban, ka yi la'akari da Cajun ko Creole kayan yaji ko kayan haɗin gishiri.
Abin da Kayi Bukatar
- 1 tablespoon karin-budurwa man zaitun
- 1 laka nama mai naman ƙasa (80% zuwa 85%)
- 1 kofin diced albasa
- 1/2 kofin diced
- 1/2 kofin diced kore barkono barkono
- 1/2 kofin diced ja (ko orange, yellow, da dai sauransu)
- 1 (14.5-ounce) zai iya samo tumatir (tare da ruwa)
- 3 teaspoons tumatir manna
- 1 (4-ounce) na iya zama yankakken yankakken kore (ba a shafe)
- 2 (15-ounce) gwangwani masu wake (drained and rinsed)
- 1 teaspoon na yaji
- chili foda laka
- 1 teaspoon gishiri, ko dandana
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ƙasa baki barkono
- Zabin: 1/4 zuwa 1/2 teaspoon chipotle foda (ko ancho)
- 1 1/2 kofuna na tsawon hatsi farar shinkafa (ko launin ruwan kasa)
Yadda za a yi shi
- Gasa man zaitun a cikin babban rufi mai zurfi ko Yaren Holland a kan matsanancin zafi.
- Lokacin da man ya yi zafi kuma ya shimfiɗa, ƙara da naman sa naman, albasa, da karas zuwa skillet. Kashe nama tare da spatula ko cokali na katako.
- Kafa gurasar naman sa har nama bai da ruwan hoda, sau da yawa akai-akai. Drain fitar da direbobi da yawa.
- Ƙara ƙararrawa barkono, tumatir, tumatir manna, yankakken koren gishiri, naman wake, da kuma kayan yaji.
- Ku kawo cakuda a simmer; rage zafi, rufe, kuma ci gaba da simmering kan zafi kadan don 20 zuwa 25 da minti.
- A halin yanzu, dafa 1 1/2 kofuna na shinkafa bayan bayanan kunshin. Lokacin da shinkafa ya shirya, dafa shi kuma ku ci shi dumi.
- Ku bauta wa wake tare da shinkafa da salad salad tare da cornbread wedges ko cornbread muffins.
Tips
Lokacin da aka ɗora magunguna da kuma jefar da su, kada ku zubar da su. Fats zasu iya zubar da bututun da kuma haifar da matsaloli masu tsada. Tsaya komai a kusa kusa. Lokacin da gilashi ya cika, saka murfi a bisansa kuma yada fats a cikin sharar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 714 |
| Total Fat | 12 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 68 MG |
| Sodium | 532 MG |
| Carbohydrates | 99 g |
| Fiber na abinci | 31 g |
| Protein | 55 g |