Nargisi Kofta Lamb da Recipe

Wannan tayi yana sauti da kuma dandana shi ma! Ƙara ta zuwa ga abincin abincin dare da kuma abokan da za su yi tunanin za ku bautar don shirya shi a gare su. A gaskiya, Nargisi Kofta yana da sauƙi don yin hakan.

Abin da Kayi Bukatar

• Ga Koftas:
• Qwai 8
• 500 grams finely ƙasa lambun mince
• 1 matsakaici sized albasa yankakken sosai lafiya
• 1 tablespoon tafarnuwa yankakken sosai lafiya
• 1 teaspoon turmeric foda
• 1/2 teaspoon ja chili foda
• 1 teaspoon garam masala foda
• Salt dandana
• 1/2 kofin shinkafa gari
• 6 to 8 kofuna waɗanda kayan dafa abinci (ko canola ko man sunflower) don zurfin frying
• Ga Raguwa:
• 2 matsakaici sized albasa (yankakken lafiya)
• 2 teaspoons tafarnuwa manna
• 2 teaspoons Ginger manna
• 3 tumatir tumatir (ƙasa zuwa sutsi mai laushi a cikin kayan aiki mai abinci; kada ku ƙara ruwa yayin yin nika)
• 2 teaspoons coriander foda
• 1 teaspoon cumin foda
• 1/2 teaspoon
• turmeric foda
• 1/2 teaspoon ja chili foda
• 1 teaspoon garam masala foda
• 8 tablespoons sabo ne yogurt
• 3 kayan lambu mai ganyayyaki na kayan lambu (ko canola ko man sunflower)
• Salt dandana
• Garnish: ganye na coriander (yankakken)

Yadda za a yi shi

1. Tafasa 6 qwai har hardboiled. Yi sauri a cikin ruwan sanyi sannan kuma bawo. Tsaya.
2. Don shirya Koftas: Saka lambun rago, yankakken albasa, tafarnuwa, turmeric, red chili, da masala powders, 1 kwai da gishiri don dandana a cikin babban kwano. Mix da kyau don samar da sutsi mai santsi. Raba cikin kashi 6 daidai.
3. Ɗauki kwai daya da wani ɓangaren rago na rago. Yarda da rago a cikin kwai kuma mai santsi tare da hannuwanku don samar da ko da "casing" kewaye da kwai har sai an rufe shi.

1. Yi maimaita ga duk sauran ƙwayoyin da suka rage. Sa duk a cikin farantin.
2. Yayyafa duk kayan da aka rufe tare da ƙurar shinkafa.
3. Rashin man fetur don zurfin frying a cikin zurfin kwanon rufi. Whisk da sauran yatsun a cikin kwano da kuma tsoma kowace dabba mai laushi a wasu daga cikin wannan ƙwayar kwaikwayo, a hankali girgiza sama da zurfi da zurfin fry har zuwa zinariya. Lokacin da aka yi, lambatu da kuma sanya a kan tawul ɗin takarda.
4. Don shirya raguwa: Gasa mai dafa abinci (3 tbsps) a cikin zurfin kwanon rufi kuma ƙara albasa yankakken. Fry har sai haske na zinariya a launi sannan kuma ƙara gwangwadon ginger da tafarnuwa.
5. Fry for 2-3 minti kuma ƙara tumatir manna da dukan kayan ƙanshi ciki har da garam masala . Mix da kyau. Fry har sai man zai fara rabu da masala.
6. Ƙara yogurt da 1/2 a kopin ruwa zuwa masala. Mix da kyau kuma dafa don karin minti 2.
7. Yanzu ƙara Koftas da aka shirya da shi zuwa gaji da ninka cikin sosai, sosai a hankali don gashi a kowane bangare.
8. Cook don karin minti 1 kuma kashe wuta. Yanka qwai a rabi a fili.
9. Yi wanka tare da yankakken sabo ne kuma ku yi zafi tare da Chapatis .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	593
Total Fat	36 g
Fat Fat	12 g
Fat maras nauyi	17 g
Cholesterol	485 MG
Sodium	403 MG
Carbohydrates	30 g
Fiber na abinci	3 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)