Idan kuna neman salad mai ban mamaki don yin hidima tare da abincin dare na Kirsimeti, wannan zai zama babban abin da ya dace. Amma yana da kyau kuma yana shakatawa a kowace shekara, musamman ma a ƙarshen lokacin rani lokacin da zucchini ba kawai a cikin kakar ba, amma ba shi da tsada kuma ya fi yawa.
Pop na pomegranate tsaba samar da babban rubutu da kuma bit of tart zaƙi. Hakanan zaka iya samun tsaba na pomegranate an riga an cire su daga 'ya'yan itace, a cikin ƙananan kofuna, a cikin fannonin kayan lambu mai firiji. Kuma hakika zaka iya sayan 'ya'yan itacen kuma cire su da kanka idan ba haka ba ne. Wannan shi ne ainihin nuni na salatin.
Abin da Kayi Bukatar
- 1 manyan zucchini
- 2 kofuna waɗanda baby arugula
- 1/2 kofin pomegranate tsaba
- Ga Lemon Vinaigrette:
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 tablespoon shinkafa vinegar
- 3 tablespoons man zaitun (karin budurwa)
- C ruwan gishiri da barkono baƙi don dandana
- 1 babban shallot (thinly sliced)
- 1 tablespoon sabo ne Mint (yankakken)
- 1 tablespoon sabo ne oregano (yankakken)
Yadda za a yi shi
Ta yin amfani da kayan lambu, za a yanke tsawon lokaci zuwa zucchini don ƙirƙirar ƙananan launi, juya cikin zucchini don ka ci gaba da zama dan kankanin kore akan yawancin yanka. Har ila yau juya shi don kada ku yanki cikin zuciyar tare da tsaba.
Sanya zucchini ribbons a cikin babban kwano. Add da arugula da rabi na rumman tsaba.
A cikin karamin akwati, hada ruwan 'ya'yan lemun tsami, shinkafa vinegar, man zaitun, gishiri da barkono, shamomi da saintin mint da oregano. Shake don haɗuwa, zuba daskafi a kan salatin, sa'annan ku yi haɗuwa don haɗuwa. Yayyafa kan sauran ginsunan pomegranate kuma ku bauta.
Mene ne amfanin rumman?
"Abubuwan da suka shafi lafiyar rumman ba su da yawa. Baya ga kasancewa lafiya, rumman suna da dadi sosai kuma kayan ado suna da antioxidant, antiviral da antitumor Properties, sune sune mafitaccen bitar bitamin, tun da ya hada da bitamin A, bitamin C, da kuma bitamin E, da kuma acidic folic acid Wannan nau'in ya kunshi sau da yawa yawan antioxidants kamar ruwan inabi ko koren shayi.
An san yawancin hoto a mafi yawancin don magance matsalolin da suka danganci zuciya da kuma kiyaye magungunan yaduwar lafiya da lafiya. Sauran amfanin lafiyar sun hada da maganin cututtukan ciki, ciwon daji, yanayin hakori, osteoarthritis, anemia da ciwon sukari.
Za'a iya amfani da amfanin rumman rumman ta cinye su a hanyoyi da dama. Zaka iya ɗaukar su a matsayin ruwan 'ya'yan itace ko za ku iya cin tsaba, syrup, manna, nectar ko mayar da hankali. "
Idan kuna son waɗannan nau'o'in salads, gwada zuzzarin noodles ko " zoodles " ta amfani da spiralizer! Ga waɗannan na'urori uku masu tarin yawa wanda na gwada. Sa'an nan kuma duba wannan kayan dadi mai ban sha'awa da kuma dadi don yin tare da yara.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 95 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 18,868 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |